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14 W. Main Street, Middletown, Maryland 21769...................................... November 4, 2026aaa

Empowering you to create vibrant health & well-being through Yoga!

Studio News!


The votes are in!


Once again, Mountain Spirit Yoga has been voted the best Yoga Studio!


Thanks to all our loyal students and friends! This award is a reflection of your dedication and commitment to the MSY Community. We are so grateful for your support!


Congratulations to all the participants, finalists and winners! Look for your favorite businesses here!


Celebrating 20 Years in Business!

Halloween Spirit!


We had so much fun last week wearing our Autumn/Halloween colors, posing for photos with our studio friends and sharing some laughs! Thanks for participating!


Monday Moderate + 5:15pm

Getting the week started!

Tuesday Gentle 11:30am
Group Halloween Tree Pose!

Tuesday Pilates Group

Feeling powerful in our harem pants!

Wednesday Moderate 9:30am

Monster pose!

Wednesday Chair 11:30am

Spooky chair yoga!

Wednesday Gentle 6:30pm

Haunted studio vibes!

Thursday Gentle 9:30am

Great Halloween colors!

Thursday MELT 11:30am
Melting into the Halloween Spirit!

Thursday Moderate 5:45pm Goofy hats and leis to celebrate Halloween and Julie's birthday!

Gentle Yoga and Sound Bath!

This year, let's begin the Holiday Season feeling relaxed and grounded. Does this sound impossible? We can help! Treat yourself to our Gentle Yoga and Sound Bath and feel the stress melt away!

Sounds of the Soul's Homecoming:

Gentle Yoga & Sound Bath

offered by Amanda Winters (bio)

Sunday, November 8, 2026

2:00-3:30pm

Cost $35 ***

Location: MSY Garden Studio

Register Here! - JUST A FEW SPOTS LEFT



"Time and time again, we miss out on the great treasures in our lives because we are so restless. In our minds we are always elsewhere."

John O'Donohue



Join Amanda for a special 90-minute yoga practice to explore inner treasures of the season and greater homecoming in your life!


The workshop will begin with a grounding meditation to invite inward awareness, preparing your heart for our practice. You'll then be guided through gentle yoga movements to stretch, strengthen and balance your physical body. The practice will then shift into an immersive sound bath experience, as you ease into supported rest. You will bask in a soundscape of Tibetan and Crystal singing bowls, Koshi chimes, rainsticks and other resonant instruments as you find a peaceful, inner stillness.


Arrive to deepen your connection with yourself...and emerge with greater presence with yourself for the season of homecoming!


***Please note that this is a ticketed class that is non-refundable (but can be transferred to another person or to a later date for a sound bath). We appreciate your understanding.


Private Tarot Readings

offered by Debra Spotts

Saturday, November 14, 2026

12:30-4:30pm

Cost: See offerings below

Location: MSY Garden Studio



"Intuition is the Whisper of the Soul"


Take advantage of this special offering and book a private Tarot reading with Debra Spotts! Tarot is not fortune telling - it senses the energy of the person in the moment. A Tarot reading can provide insight, to help think "outside of the box", to reveal new perspectives & a deeper understanding.


Reflecting on the Tarot cards can empower and help to guide the recipient. Below are some of Debra's offerings for this special afternoon.


  • 4 Card Mini Reading ~ $20
  • 15 Minute Reading ~ $30
  • 30 Minute Reading ~ $50
  • 60 Minute Reading ~ $75


Please contact Debra directly to schedule your session! You can reach her by email at Debrajoy8@gmail.com or phone at (814) 558-5173.


Debra Spotts - A lifetime of love for dance set Debra on a path to becoming a dance teacher, energy healer, yoga instructor and intuitive. She is Dance Masters of America Certified and has owned two studios in Pennsylvania. Health issues in 1999 inspired her to certify as an E-RYT Certified Yoga Teacher. Her Yoga knowledge of the body, the Chakras, and understanding energy blossomed when she became a Certified Healing Touch Practitioner in 2010. While doing energy healing, Debra recognized her gifts as an Intuitive. Debra has trained extensively since 2012 and integrated these gifts through decades of study at Lily Dale, NY and Fellowships of the Spirit in Cassadaga, NY. Debra provides healing and insight through Healing Touch Energy Healing, Intuitive and Tarot Readings, Dance for Health, and Yoga classes.


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Come experience why Mountain Spirit Yoga WON Best Yoga Studio in Frederick County 5 years in a row!


Classes, workshops, and Private Yoga Therapy to create health and wellness for all our students through Yoga.

Mountain Spirit Yoga 301-730-6861 14W. Main St. Middletown, Md 21769 www.mountainspirityoga.com

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