backdrop of winter branch with icy tips. text: K-State Research and Extension Douglas County Winter 2024 Newsletter

Welcome to the December 2024 edition of our newsletter. In these pages, you’ll be introduced to new faces on our team, see why we’re celebrating, learn strategies to stay safe and healthy, and get tips on soil and landscape best practices. We hope that these messages catch your interest, and we invite you to reach out to learn even more.

In This Newsletter


Agriculture

  • Cover Crops Part 3: Termination Options


Community Development

  • 2024 Celebration Breakfast - Our Appreciation
  • Supporting Farm and Food-Based Businesses
  • Heartland Regional Food Business Center


Community Health and Wellness

  • Food Safety for Holiday Meals
  • Increasing Community Understanding with Local Data


Horticulture and Natural Resources

  • Landscape Protection from Wildlife this Winter
  • Winterize Your Tree Stubs


SNAP-Ed Nutrition Education

  • New SNAP Educators Join the Team


Youth Development

  • 4-H Club Days Aid Youth in Skill Building
  • 4-H Achievement Celebration


News, Updates, and Upcoming Events


Text Link

Agriculture

Cover Crops Part 3:

Thinking Ahead for Terminating Options

by Margit Kaltenekker

Agriculture Agent


We can all be thankful for the recent rains that came just as harvest wrapped up! While we all like long soaking rains, too often, poor soil structure from tillage, compaction, over-grazing, low soil organic matter (SOM), or deficient soil microbial life results in soil erosion and run-off, or ‘puddling’ (low infiltration). The rain ‘puddles’ on the field from a combination of factors including compaction or the lack of porosity, preventing all the rain from soaking in – at least not in a timely manner. 


It’s never too late to change the situation by planting cover crops. Our soil can recover organic matter & increased infiltration by applying soil health principles, reducing costs, while increasing ROI. At least cover crops planted during the drought of this September and October, finally germinated in November.

Depending on temperatures through early December, the cold hardy crops will inch out their crowns before the ground freezes. By early February when things start to thaw, the covers will take off! 


Are you ready? Late-winter grazing may be an option in March…. But do you have a plan for terminating those green covers by April or May? It’s been standard to spray an herbicide at termination, prior to planting. Practical Farmers of Iowa, completed 8 years of trials comparing combinations of practices, roller crimping and reduced rates of herbicides.



 As discussed in the previous article last fall, “planting green" is a manner of terminating the green standing cover crop prior to, during or after planting with the use of a roller crimper. There are various options and considerations, summarized in this video clip: The Low Down on Roller Crimpers.

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Margit Kaltenekker Douglas County Agriculture Extension Agent in a sky Blue suit

Happy Holidays


Thank you for your engaging with Douglas County Extension throughout 2024!

 

Serving farmers throughout Douglas County is an honor and privilege. What topics do you need to know about?

 

Please complete the 3-question survey to let me know how I may better serve you.


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SURVEY HERE

Community Development

2024 Celebration Breakfast:

Our Appreciation



by Marlin Bates

Douglas County Extension Director


The Douglas County Extension Council Executive Board has been hard at work toward the end of this calendar year. We are excited to announce our selection for the Extension Appreciation Award at our annual Celebration Breakfast on December 13. This year’s breakfast is being held in celebration of our volunteers and partners – and we hope to see you there. We know that we cannot realize our vision of sustainable and thriving communities alone. Partners from across our program areas are critical to the development of appropriate strategies for our collective action to move communities forward. 

Volunteers provide so much more than increased capacity to meet our mission. You bring your own skills, ideas, and talents to the work that makes it relevant to your neighbors.

collage of volunteers and partners over the years at extension involved events.  total 18 pictures including staff at meetings, donation sales, garden volunteering, youth programming, agriculture programs and more


We hope that you find symbiosis in your relationship with us – whether you’re a partner, volunteer, or participant. We’re here because we have something to offer to you, but we know that’s no more important than what you have to offer us. This approach to co-creating and co-learning are at the heart of community and we’re excited to celebrate with you on December 13.

Register Here
Quinlan Carttar Profile Picture

Supporting Farm and Food-Based Businesses


by Quinlan Carttar

Food Business Resource Navigator


Housed within Douglas County Extension is a small team working on a huge project: implementing the services of the Heartland Regional Food Business Center across the state of Kansas. Heartland is one of 12 regional food business centers established by USDA in 2023 to work with food- and farm-based businesses, providing them with technical assistance, coordinating efforts to solve shared challenges in the regional food system, and building capacity through the Business Builder Grant program

To that end, I joined the team at Douglas County Extension as Food Systems Entrepreneurial Resource Navigator in October. My name is Quinlan Carttar and my background is in hospitality, food access, and communications. I will be part of the team coordinating technical assistance for Kansas food business entrepreneurs, especially during the forthcoming rounds of Business Builder Grant Subawards in 2025.

The Local Foods Transdisciplinary Team within KSRE Douglas County is one of 13 partner organizations across the region that make up the Heartland Center, and one of four representing the state of Kansas, alongside the Kansas Rural Center, KC Healthy Kids, and the Food Conservancy. We support Kansas farmers and food business entrepreneurs from startup through growth, including everything from value chain coordination to market development, from business development to helping find and navigate financial resources.

If you are interested in starting or growing your food business, you can reach me at qcarttar@ksu.edu -- incluso si usted prefiere recibir asistencia técnica por su negocio en español. 

Heartland Regional Business Center logo

Heartland Regional Food Business Center

by Marlin Bates

Douglas County Extension Director


K-State Research and Extension is a key partner in the Heartland Regional Food Business Center – a 5-state USDA-funded grant dedicated to accelerating farm- and food-related business development and growth. A key activity of the Center is the Business Builder Subaward program. We have closed the first of three rounds of these subawards, with each round set to distribute $3.7 million to help these businesses. A total of 479 applications were collected, with a region-best 124 applications submitted by Kansas businesses.

The second round of Business Builder Subawards is expected to open in mid-January. Fill out the ‘Contact Us’ form on the Center’s website to get in touch with our Food Business Entrepreneurial Resource Navigators: https://heartlandfoodbusiness.org/

Community Development Page

Community Health and Wellness

Food Safety for Holiday Meals



by Kaitlyn Peine

Community Health and Wellness Agent

collage of 3 images. 1. aerial shot of a dinner table with various dishes prepared and hands serving themselves. 2. hand washing at a sink. 3. temperature gauge being placed into cooked turkey.

The holiday season is a time of year for friends and family to gather. Enjoying each other's company and sharing a meal is a tradition for many. Proper planning will keep unwanted guests, like foodborne illness, from your holiday celebration.


While you are planning your gathering, consider the fundamentals of food safety. Karen Blakeslee, Kansas State University food scientist, shares, “The basics of cook, chill, clean, and separated should guide your meal preparation, serving, and clean up.” Creating a plan for your celebration can help keep the meal safe for your family and friends.


First things first, plan ahead. As you assemble your menu consider your oven, stovetop, refrigerator, and freezer space. Asking guests to contribute to the meal is a great way to lessen the burden of food preparation for the host. Consider asking others to bring appetizers, beverages, side dishes, or desserts.

Food storage and preparation are important considerations as you are cooking for others. Below are tips to keep in mind:



1.      Clean hands are essential. Wash hands with soap and warm water for at least 20 seconds.

2.      Perishable food needs to be refrigerated within two hours of shopping or preparing.

3.      Keep raw and cooked foods separate in your prep space.

4.      All cutting boards, dishes, utensils, and work surfaces should be washed frequently.

5.      Have a plan for leftovers. Separate food into smaller containers before refrigerating.  


Cooking food to safe minimum internal temperatures prevents the risk of bacteria growth. If you don’t already have one, get yourself a food thermometer. There are a variety of food thermometers on the market at varying price points. Dial bimetallic thermometers are on the lower end of the price spectrum. It is important hot foods are kept hot and cold foods are kept cold. Hot holding temperatures are at or above 140 degrees Fahrenheit. Cold foods need to be stored at 40 degrees F or below.

Hot foods require being cooked to the appropriate temperatures. Color is not an indicator of doneness. Blakeslee shares the following recommendations for internal temperatures:


·        Steaks; roasts, chops: 145 degrees F

·        Ground meat: 160 degrees F

·        All poultry: 165 degrees F

·        Fish and seafood: 145 degrees F 


Taking the time to plan ahead can keep you and your loved ones safe as you enjoy holiday meals together. K-State Research and Extension has many resources to help you as you prepare and serve food. Click below to view more food-safety resources from USDA and K-State Research and Extension and Extension.

K-State USDA Food Safety Resources
Community Health and Wellness Page

Increasing Community Understanding with Local Data 


by Ginny Barnard

LiveWell of Douglas County,

Executive Director


It’s no surprise that a growing number of individuals and families are living paycheck to paycheck and struggling to make ends meet. Over 40 percent of households in Douglas County are unable to afford basic necessities, such as medicine, food, transportation or childcare, forcing them to make impossible choices every day. A new acronym from United Way describes this population is ALICE - Asset Limited, Income Constrained, Employed.   


three people looking at a data board titled challenges in dgco

During the spring of 2024, a group of local organizations, including Douglas County K-State Research & Extension and LiveWell Douglas County, began taking a deeper look at the ALICE data and discovered a high percentage of families are single mothers with children. To share this information with residents and community leaders, a “data walk” activity was developed. “The data walk is a unique way for folks to learn, listen, and talk about their experiences,” according to Kaitlyn Peine, Community Health and Wellness Agent.  

woman gesturing to a board to onlookers. board contains data

LiveWell Douglas County and the Douglas County Community Foundation hosted a data walk as part of their annual celebration event held on November 15 at the Douglas County Fairgrounds. The data walk is part of a larger effort to address poverty through the Community Health Improvement Plan (CHIP).


Additional data walks will be held in Eudora, Baldwin City, Lecompton, and other locations in Lawrence. For more information or questions about the data walk, please contact Ginny Barnard at ginnyb@ksu.edu or Kaitlyn Peine at kpeine@ksu.edu.

LiveWell of Douglas County

Horticulture and Natural Resources

K-State Alumni Association picture of a squirrel looking at camera in a snowy field with dormant grass and dead leaves.

Landscape Protection from Wildlife this Winter


by Sharon Ashworth

Horticulture and Natural Resources Agent


Squirrels can strip the bark from trees and shrubs, dig up newly planted bulbs, and raid bird feeders.

To protect trees, wrap tree trunks with 2 ft. wide metal sheeting (aluminum roof flashing) or use a baffle placed at least 5 ft off the ground (figure 1). If the tree is isolated and squirrels can’t jump into its branches, the sheeting or baffle will prevent squirrels from climbing the tree. Remember, you need to allow tree growth, so remove the baffle or metal sheet during the growing season. Also, try holding the metal sheet to the tree with a ratchet strap instead of driving nails or screws into the tree.

To protect your bulbs, plant them in a trough lined with 1-inch chicken wire. Once soil has been backfilled around the bulbs, place chicken wire on top of the bulbs before covering everything with a final layer of soil and mulch.

Place bird feeders at least 8 feet from any vegetation or structure from which a squirrel could jump. Use a baffle on the pole to prevent squirrels from climbing. Alternatively, hang your feeder on a wire bracketed by smooth plastic pipes covering the wire. For other ingenious ideas and a good laugh, google “mission impossible squirrel”.

Often the simplest strategy is to try and distract the squirrels by feeding them in a separate area. You can offer them corn or collected acorns and walnuts.

tree protection example 1 an upside  down cone on a tree bark
tree protection example 2 tree block wrapped around near barks base

Figure 1. Examples of tree protection from the Washington Dept. of Fish and Wildlife

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wheelbarrow full of mulch with shovel leaned against it in a backyard

Winterize your Trees and Shrubs


by Niki Kenniff

Agriculture and Horticulture

Program Assistant


The weather may soon be frightful, but there is still time for a few outside tasks to ensure that your perennials, trees and shrubs are ready for winter. Temperatures can fluctuate between very mild days and bitterly cold stretches with the highs well below freezing. These ups and downs can wreak havoc on plants- especially if they were recently planted or moved over the past summer or fall.  


A simply layer of mulch applied to plants can yield benefits throughout the winter months. It is best to apply mulch before the ground freezes and before we receive the first covering of snow. The addition of mulch for winter can help moderate the temperature of the soil and roots around the plants. Frost heaving, or the process of repeated freezing and thawing of the soil causing it to expand and contract, is another danger to plants over the winter month. Frost heaving can actually lift out plants, exposing the crown and roots to freezing temperatures and drying winds. The addition of mulch will contribute to a more consistent soil temperature and limit this heaving process. Another benefit of mulch is more consistent moisture in the soil surrounding the roots. Dry periods can be hard on plants, even during the winter months and mulch will help to maintain moisture levels around the plant.  


It is important to apply a 2-to-4-inch layer of mulch around woody trees and shrubs, leaving a few inches of space around the trunk(s) and then extending out at least 3 feet. Avoid mounding mulch around the trunk as this common practice can lead to excess water retention at the truck area and subsequent trunk rot and loss of the tree. Organic mulches work best; wood chips, shredded bark, chopped leaves and straw that is free from seeds are great options.  

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Horticulture and Natural Resources News

SNAP-Ed Nutrition Education

New SNAP Educators Join The Team



This Fall we welcomed two new SNAP-Ed Nutrition Educators to our team, Zorrae Bowie and Michelle Thacker! Our Nutrition Educators deliver a comprehensive research-based curriculum designed to teach participants how to eat well and be active on a budget. Our classes take place in various community settings with a diverse range of community partners. Program participants gain knowledge and cooking skills needed to lead an active and healthy lifestyle.


Bringing a wealth of experience and education to their roles, both Michelle and Zorrae feel right at home with the K-State Research and Extension team. They are taking great care to prepare themselves for the year ahead and are looking forward to getting programming up and going in 2025!

Zorrae B profile picture

About Zorrae


Zorrae holds a Bachelor of Science in Psychology from Washburn University and a Master of Science in Organizational Development from the University of San Francisco. She has a diverse range of experience including organizational culture and change consulting, capacity building, childcare, property management, marketing, and emotional support services.



 Drawing on her personal, academic, and professional background, Zorrae engages and encourages individuals on their journeys of personal growth and takes a comprehensive approach to health that considers the whole person—body, mind, and spirit. She believes that equity in nutrition access and education is key to achieving better health and impacting policies and systems change that improve environmental outcomes for all. Zorrae is dedicated to educating and empowering others to expand their knowledge and skills, enabling them to make enriching lifestyle decisions and commit to personal accountability while staying grounded in community.


 Known for her friendly and adaptable nature, Zorrae brings to her role as a nutrition educator her ability to foster a sense of connection and understanding among others, a talent for synthesizing and sharing information, and a commitment to contributing in a meaningful and impactful way. When she’s not working, Zorrae enjoys teaching and practicing yoga, reading, exploring outdoors and enjoying time with family and friends.

Michelle T. Profile Photo

About Michelle


Michelle earned her bachelor's degree in education and Master of Science in Instructional Technology from Fort Hays State University. Prior to joining K-State Research and Extension, Michelle taught Family & Consumer Sciences at the high school level in the Hospitality, Tourism, Human Services Career and Technical Education pathways. Michelle also was a training specialist for a non-profit organization in Hays, KS. She was a 4-H youth leader in Ellis County, KS and extensively involved with the ARC of Central Plains as a thrift store volunteer that raised funds for Special Olympics. 

 

With a background in culinary arts and nutrition instruction, Michelle brings a foundation of knowledge and experience into the Nutrition Educator position. Healthy lifestyle choices, exercise, food safety and how to prepare nutritious meals are priorities Michelle looks forward to promoting in the community. When not at work, Michelle enjoys bicycling, gym workouts, thrift store shopping and spending time with family and friends.  

SNAP-Ed Nutrition Education of Douglas County

Youth Development

boy presenting in a room

4-H Club Days Aid Youth in Skill Building


by Nickie Harding

4-H Youth Development Agent


Few things are better than hearing, "I'm not as nervous in front of an audience anymore!" from a 4-Her after they complete their prepared presentation. Self- confidence, presentation techniques and many other forms of growth and skill development is what our 4-H Club Day are all about!


In our house, we spend several months thinking about how each of our 4-H’ers will showcase their skills at County Club Day. I have one 4-H’er who loves to talk and teach others about his variety of 4-H project work. I have another 4-H’er who would rather be a part of a conversation or group discussion while exploring her 4-H project work throughout the year. Thankfully, 4-H Club Day offers multiple ways my 4-H’ers can showcase their talents in a comfortable and positive environment.


What is 4-H Club Day? County 4-H Club Day is an annual event that allows 4-H’ers to demonstrate the benefits and opportunities provided through 4-H by showcasing themselves. Club Day offers 4-H’ers an opportunity to learn skills and gain confidence in their abilities to exercise parliamentary procedure, speak effectively, and give creative performances in the arts. Presentations offered at Club Day allow 4-H’ers the opportunity to participate as individuals, as a group, or even as a club.

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4-H Achievement Celebration


by Nancy Noyes

4-H Youth Development

Program Assistant

collage of attendees at the achievement celebration. group of 4-her's, board president of 4-H council and 3 attendees

Our Annual Achievement Celebration was held on November 10th on the Douglas County Fairgrounds in Building 21. This event was well-attended by 4-H Families and KSRE staff. We come together every year to celebrate the recognition of champion and blue award report forms and yearly achievement pins of members, and the exemplary leadership of both youth and adults.  

Kansas 4-H Member Achievement pins are designed to recognize 4-H members as they reach milestones throughout their 4-H journey. The pins are in a series. As a member 4-H progresses, the achievement pin requirements expand to challenge individuals to explore and engage in greater opportunities to develop the range of life skills as the iconic “H” of each of the four symbolizes.  




Project Achievement Report is a cornerstone of the 4-H program that helps 4-H'ers develop written and oral communication skills as they detail with word and photo their past year in a project of interest and submit a portfolio to be evaluated by a judging panel.   

In summary, this year’s Douglas County Achievement Celebration was an afternoon of food and fellowship; of 4-H families gathering to celebrate the members who were recognized for excelling in project records, in community service and in leadership. We applauded the volunteer adult leaders who were nominated by their peers for their exceptional leadership. 


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News, Updates, and Upcoming Events

K-State Garden Hour Home Hydroponics  Wednesday, December 4th 12:00PM -1 :OOPM CST  Winter blues got you down? Grow fruits and vegetables year-round with hydroponics! Join Lane Wiens, Shawnee County Horticulture Agent, as he discusses the basics of hydroponics, types of hydroponic systems, crops that grow well without soil, and tips on building your own system at home.  Register Here Please register for this free Zoom webinar at  ksre-learn.com/KStateGardenHour  K-State Research and Extension
Register Here
Open to all Douglas County Youth in grades 6 through 12. YEC "Youth Entrepreneurship Challenge" Winter Workshop Saturday, December 7 10:00 am Lawrence Public Library 707 Vermont Street  Fun opportunity to brainstorm with other students and  receive assistance in developing your business pitch for the  Douglas County YEC on Feb. 7, 2025!  To register for the workshop: https://dgcoks.gov/yec  image of group of youth from past workshops
Register Here
K-State Research and Extension is an equal opportunity employer and provider. We’re Hiring! Local Food Fellow Lawrence, KS Help us improve accessibility of locally grown food! Part-Time 17.50/hr

K-State Research and Extension Douglas County in partnership with K-State Research and Extension Local Food Systems is seeking a Local Food Fellow to complete a local food system project focusing on improving accessibility of locally grown food.

This part-time, 16-week fellowship will run from February- May 2025. The exact start and end time for the fellowship is negotiable depending on candidate availability. Screening will start December 12, 2024.


Application Information Here

Dec 13

K-State Research and Extension Douglas County Celebration Breakfast

Join us for our Annual Breakfast Celebration in honor of our hard working partners and volunteers!

Register

Free

Jan 06

4-H Foundation Annual Meeting 2025

Promoting and developing 4-H Youth Development Programs in Douglas County through the development and enhancement of available resources and support of higher education opportunities for Douglas County 4-H members.
The Douglas County 4-H Foundation would like to invite you and your guest to the annual meeting of the Foundation. We hope you will join us to receive an update on Foundation activities, as well as to honor our scholarship sponsors and recipients.

Register

Free

SAVE THE DATE Kitchen Sale 2025 Donations Accepted March 3 - 31, 2025 April 5, 2025 No early donations, please. Drop Off Times: Monday - Friday: 9:00 am - 4:00 pm 10:00 am - 2:00 pm Flory Hall | 2120 Harper St. Lawrence, KS 66046 K-State Research and Extension is an equal opportunity employer and provider. Douglas County Extension Office 2110 Harper Street, Lawrence, KS, 66046

Every year the Extension Master Food Volunteers host their annual Kitchen Sale! The Kitchen Sale is an opportunity for community members to declutter their kitchen of their lightly used and cleaned kitchen supplies! Small appliances, dinnerware, glassware, pots and pans and other lightly used kitchen supplies will be accepted. These donations will be sold at $10 and under to the members of the community. Proceeds go toward the Extension Master Food Volunteers and their outreach efforts in Douglas County! 

More Information
Rural Living in Douglas County Resource Fair 2025 April 12, 2025 | 9:00 am - 3:00 pm backdrop of a dusty country road surrounded by greenery

We are connecting rural living service providers with current and future residents of Douglas County! More information to come! Follow us on Social Media to learn more about this event as updates become available!

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K-State Research and Extension is committed to providing equal opportunity for participation in all programs, services, and activities. Program information may be available in languages other than English. Reasonable accommodations for persons with disabilities, including alternative means for communication (e.g., Braille, large print, audiotape, and American Sign Language) may be requested by contacting the event contact our main office or the event's program leader four weeks prior to the start of the event at 785-843-7058. Please see the full Douglas County staff list for detailed contact information. Requests received after programs' deadline dates will be honored when it is feasible to do so. Language access services, such as interpretation or translation of vital information will be provided free of charge to limited English proficient individuals upon request.

Kansas State University Agricultural Experiment Station and Cooperative Extension Service

K-State Research and Extension is an equal opportunity provider and employer.