Winter Adult Beginning Running Class - Registration Now Open!

Registration Now Open - Adult Beginning Running Class

Have you always wanted to run but aren't sure how to get started; or are you returning to running after a long injury or lay off? If so, join us for our next Beginning Running Class. This program is a good bridge from walking to running. The program begins with a series of run/walk workouts and builds up to running an entire 5k race of your choice.

Participants receive the following:

An initial phone consult to discuss your current fitness level, prior running history and fitness goals
Detailed training schedule specific to your ability, level and goals
Twice weekly group coached workouts that begin as a series of run/walk workouts and build up to running an entire 5k
Running Store Training Program Shirt
Educational materials on various running related topics such as nutrition, hydration, injury prevention, core strength and more

Our next 10-week session begins on Monday, January 13th and ends Wednesday, March 19th. We will meet on Monday and Wednesday evenings from 5:00 - 6:00 PM in Bristow.

Click the link below to register now. For more information contact Mary Davison at:

mary@therunningstore.com

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