Registration Now Open - Adult Beginning Running Class

Have you always wanted to run but aren't sure how to get started; or are you returning to running after a long injury or lay off? If so, join us for our next Beginning Running Class. This program is a good bridge from walking to running. The program begins with a series of run/walk workouts and builds up to running an entire 5k race of your choice.
Participants receive the following:

  • An initial phone consult to discuss your current fitness level, prior running history and fitness goals
  • Detailed training schedule specific to your ability, level and goals
  • Twice weekly group coached workouts that begin as a series of run/walk workouts and build up to running an entire 5k
  • Running Store Training Program Shirt
  • Educational materials on various running related topics such as nutrition, hydration, injury prevention, core strength and more 

Our next 10-week session begins on Monday, January 13th and ends Wednesday, March 19th. We will meet on Monday and Wednesday evenings from 5:00 - 6:00 PM in Bristow.


Click the link below to register now. For more information contact Mary Davison at: 

mary@therunningstore.com 

Register Now

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