The last few months of the year are typically full of holiday traditions and gatherings with family and friends. These changes may bring about stress and anxiety, yet there are plenty of ways to help children and families cope and still enjoy the holidays. The following resources offer tips and suggestions and can be shared with students and parents:
It can be easy to overindulge in treats during the holidays, but it is still possible to eat healthy during the season. Learn some strategies and tips from a Baptist Health South Florida registered dietitian.