Another Winter Challenge in the Books!

We completed our 3rd Annual Winter Challenge and 21 students met the challenge of practicing 20 times in 30 days. Congratulations to all our challengers, and especially our top finishers: Bryan Hughes, Mariely De Jesus, Thai Chau, Sarah Hughes and Angi Palmer

Water bottles are at the Front Desk of the Woodruff Road studio and everyone that practiced 20 times gets a SO emblazoned water bottle. Enjoy!

For those counting down the days, our Summer Challenge is right around the corner and will kick off June 12th to coincide with the start of Southern Om's 15th Anniversary Celebration!

Spring Workshops and Events Offer Opportunities to Connect and Deepen Your Practice

Yoga Anatomy Workshop

led by Allison Lindquist-Cross

Sunday, March 30th

1-3 pm

Woodruff Road Studio

Join ERYT 500 master instructor Allison Lindquist in a highly informative and hands on Anatomy Workshop. You will gain an understanding of how our musculoskeletal system works, how and why we have imbalances or tightness, and how we can alleviate the aches or pains. Chances are, you can even walk away from this workshop with relief from chronic pain. Hip flexors, shoulder, neck, knee, and low back will be just a few of the target areas we will address.

Self-investment is $40 Register here.

Ram Dass Fellowship Gathering

Saturday, April 5th

6-8:30pm

West End Sun Studio

We are grateful to be a host site for the Greenville Ram Dass Fellowship Gatherings.

The evening is a chance to gather, listen, meditate, chant and partake in a delicious potluck dinner as we feed our souls and bodies.

There is no charge to attend; we just ask that you bring a dish to share. Your online registration allows us to know how many to prepare for. Gathering starts at 6pm and kirtan at 7 ending around 8:30.

Free Event

Sound Healing

led by Austin Shook

Saturday, April 12th

6-7:30 pm

West End Sun Studio

Austin’s approach to sound healing involves using a variety of instruments, including crystal singing bowls, gongs, drums, tuning forks, vocals, and more to help individuals connect with their true essence and to promote relaxation and healing on all levels.

Austin’s set up is truly one of a kind with over 14 different instruments (25 instruments altogether) and his collection continues to grow!

Your self-investment is $45.

LAST CALL!

Label Your Mat Before it's Gone for Good

We are Spring cleaning the studios and our mat storage area is overflowing with student mats that have no initials or names on them. Unclaimed mats are getting ready to be donated to local schools and nonprofit organizations!

If you are using our complimentary student mat storage, be sure both your first and last name are on your mat. We've got special markers at the front desk you can use.

Unlabeled, unclaimed mats will be donated on April 8.