When the days get shorter and the weather gets colder, even Special Olympics athletes might exercise a bit less and eat a bit more. That’s okay, but many need to avoid certain foods or overeating in general. Read what the Editorial Team does to maintain balance, safety and health in their eating.

Emily Bower needs to steer clear of gluten, a protein found in wheat and grains. Kyler Reese is allergic to peanuts, tree nuts and eggs. Nick Zweerink chooses to avoid meat and dairy altogether by living a vegan lifestyle. And Alex Burns, like so many of us, has to substitute healthy meals for his true love: fast food.

Welcome to the food edition of our newsletter!

Mindful Eating with an Extreme Allergy

By Kyler Reese

Food allergies are incredibly important to be aware of. Kyler explains his allergy, how it impacts him and the choices he makes.

Fast Food Swaps

By Alex Burns

Alex knows the temptation of fried and oily fast food. And yet, he works hard to keep his eating balanced and disciplined.

The Gluten Free Lifestyle

By Emily Bower

If you are gluten sensitive or want to understand how to gain nutrients while avoiding gluten, read Emily's insight.

My Experience Avoiding Meat

By Nick Zweerink

Has your diet ever been influenced by a documentary? That is Nick's experience and he shares how it changed his life.

From the Readers

"I also like walking frequently. I walked at the most recent 5k for the Arc program."

-Chris Mitchell, Williamsburg, VA

Is there a story you liked from the Newsletter? Did a writer ask a question you'd like to answer? Write to us! Top comments will be included in the next Fitness Newsletter!

Thank you for supporting this quarterly Newsletter! Be sure to share with your friends and happy reading!



Alex, Emily, Kyler and Nick