14 W. Main Street, Middletown, Maryland 21769......................................January 19, 2026aaa

Winter Reminders!

As you settle back into your regular yoga practice this Winter Session, we want to make sure you know about our new offerings and important dates.

Dates to Remember

• February 4, 7:00pm Audra's Cruise Info Meeting
• February 7, 4:30-7:00pm All Things Great & Small Art Show
• February 20, 6:30-7:30pm Our Second Monthly Yoga Nidra Class

MSY After Dark!

Have you tried our evening yoga classes yet? We offer several classes so you can get exactly what you need after your busy day. Evening yoga offers benefits like stress reduction, improved sleep and physical recovery. It's ideal for winding down and preparing the body for rest. Gentle poses, deep breathing and mindfulness help transition from the day's activities to a more relaxed state.

Step into the warm glow of an evening yoga practice with these offerings!

Mondays: 5:15-6:30pm Moderate Plus - a warming, powerful exploration of poses suitable for more active yogis.

Mondays: 7:00-8:00pm Gentle Yoga - slow, mindful practice suitable for beginners and experienced yogis who want more relaxation.

Wednesdays: 5:45-6:45pm Gentle Yoga - mindful movement with meditation and breathwork - the perfect end to your day.

Thursdays: 5:45-7:00pm Moderate Yoga - a warming practice with options to increase or decrease intensity as desired.

One Friday Per Month: 6:30-7:30pm Yoga Nidra - a sacred hour of deep rest, renewal and inner listening.



Register for WINTER Classes Here!

Yoga Friends Great Lake Cruise

Info Meeting: Wednesday, February 4 at 7pm

Want some yoga with your vacation? Join Audra this Fall cruising the Great Lakes and Canada with Victory Cruise Lines.

The trip starts with an included night in a downtown Chicago hotel. The next day you'll board the small ship (just 190 passengers) on the Navy Pier. You'll cruise all five Great Lakes and then up the St. Lawrence Seaway to Toronto and Montreal. The trip will be September 25 to October 7, 2026, so you'll likely enjoy beautiful Fall colors! Audra will teach a few gentle yoga classes during the journey.

Come learn more about this amazing trip at Audra's info meeting at the MSY Studio on Wednesday, February 4 at 7pm.

Can't make the meeting? Email Audra for more information at audramonk@pineappleescapes.com.

The Art Show is coming up soon!

Art Show - All Things Great and Small

Art by Jan Hummer/Sycamore Roots

February 7, 2026

Saturday - 4:30-7:00pm

Location: Mountain Spirit Yoga Studio

An evening of quiet attention, creative presence and the beauty that lives in the ordinary. This art show is an offering - paintings shaped by mindfulness, love and devotion to what is often overlooked. Alongside the artwork, there will be live music, movement, shared nourishment and time to linger.

Featuring live music by Grayson Zuber, dance offerings by Gena & Carly, light refreshments. When you purchase a piece, 50% of proceeds will be donated to Head Start and The MISS Foundation.

Come gently. Bring your whole heart. Stay with what is small, and sacred.

For more information: heronontheriver@gmail.com

Don't Miss Our New Yoga Nidra Class!

Candlelight Yoga Nidra

One Friday per month

February 20, 6:30-7:30pm

As the new year unfolds and winter invites us inward, join Jan for a sacred hour of deep rest, renewal, and inner listening. Each month offers its own tone—January’s quiet clarity and February’s softening toward tenderness—and together they create a gentle path for beginning again.

During this special one hour class, we will rest comfortably while being guided through a gentle Yoga Nidra practice to support deep relaxation. You are always in control and may adjust, rest, or stop at any time.

February Theme — Softening Into the Heart

As winter begins to thaw, this practice turns gently toward tenderness, companionship with yourself, and cultivating warmth from within. A month for compassion, mending, and inner connection.

Come as you are. Nestle into blankets. Let the candlelight hold you. This is rest as ritual, wintering as practice, and a moment to return home to yourself.

Register Here!

Come experience why Mountain Spirit Yoga WON Best Yoga Studio in Frederick County 5 years in a row!

Classes, workshops, and Private Yoga Therapy to create health and wellness for all our students through Yoga.

Mountain Spirit Yoga 301-730-6861 14W. Main St. Middletown, Md 21769 www.mountainspirityoga.com