December 11, 2024

Namaste dear friends, I hope this finds you well and enjoying the month of December unfolding. As we draw towards the end of another year, I invite you to slow down, take pause when you feel you don't have the time for it.

I invite you to connect with your breath. To cook warm & nourishing meals. To sip tea. I invite you to do what brings you lightness - be it cleaning, moving, speaking with a friend or watching a movie that inspires laughter, or tears that may need to be released ... I invite you to flow with that good & loving energy from now until we turn the corner into the New Year.

With love, Annelize

Full Moon Restore & Relax

Sunday | Dec 15th @ 11am

Join Ann McMinn for our monthly Full Moon Practice this Sunday. Ah, isn't this exactly what we all need at this time of the year? Let's nourish and nuture ourselves.

Take time for yourself in this pratice that blends Gentle yoga, Restorative postures, guided meditation & aromathearpy. Reserve your spot today!

Class Schedule for Dec *

*In Addition to our regular classes.

Please check our online schedule for any additions or changes to the status of classes. It's that time of the year where many may be traveling, so if you're planning to attend class, please do sign up ahead of time we know to expect you.

Saturday | Dec 14 @ 9:30am

Mobility Practice + Qigong w/Vikram

Sunday | December 22nd

9:30am Dynamic Vinyasa Flow w/Victoria

4pm Gentle Yoga w/Nicole

Studio will be Closed 12/23 - 12/26

Sunday | December 28th

9:30am Dynamic Vinyasa Flow w/Victoria

4pm Gentle Yoga w/Nicole

Tuesday | December 31st @ 4pm

Align & Shine w/Nicole

Nicole Silva has created a special offering to guide you into the New Year with clarity and purpose as you set powerful intentions for 2025. Through guided meditation, gentle yoga, and soothing sound healing, you’ll ground yourself in the present while creating space for your future aspirations. Enjoy the comforting ritual of sipping herbal tea as you connect with others and nurture your mind, body, and soul.

This ceremony is a sacred way to welcome the New Year with mindfulness. Read more on our class schedule & sign up to save your spot! Open to teens who wish to attend with their parents or guardians.

January 1st, 2025 @ 11am

New Year's Day Yoga & Meditation w/Annelize

We've also got some new classes and workshops we're putting together for the New Year. Stay tuned!

Memberships Announcement

& Sale on Class Passes

Beginning in January 2025, we're shifting over to Monthly Memberships. If you already have a monthly membership, you're all set.

If you're still enjoying Class Passes, then you're in luck! We have a sale on select class passes through December 31, 2024.

Good to know :

-If you currently have a class pass, you may use for how long it's valid, no worries!

-There's no limit on how many class passes you can purchase with this sale. Your pass activates only on first use for class, not sale date.

-These new class passes will be honored & you may use your class passes until they expire from first date of use before selecting desired Membership option (4, 8, 12...etc.)

Click HERE for more info!

On a recent trip to Ohio, we actually had an opportunity to see snow! Yes, up close. It was beautiful. We had the boots, the warm coats, hats and of course, unnecessary mittens but come on, when you travel from the South, we're not taking any chances :)

I told our daughter she could finally have that hot chocolate she's been thinking about! After a refreshing walk to my sister's place...I felt the inspiration! We enjoyed a version of this hot cocoa and thought I'd share the recipe. Try it out and tell me what you think!

Spiced Hot Cocoa

Whole milk or another milk-type beverage your choice (almond, soy, coconut or oat)

a tsp or two of your favorite cocoa powder (adjust for your sweetness level)

a pinch of dry ginger powder or fresh grated ginger, a pinch of cinnamon, and a couple cardmom pods crushed.

Boil the milk with the spices, then strain and stir in the cocoa powder and enjoy!

If you want just a hint of cocoa, then 1 tsp is works well for the flavor and once the milk is not super hot, then you can add a little honey to it, stir well and enjoy...

December 11, 2024

Join Ann McMinn for our monthly Full Moon Practice this Sunday. Ah, isn't this exactly what we all need at this time of the year? Let's nourish and nuture ourselves.

Memberships Announcement

﻿& Sale on Class Passes

Spiced Hot Cocoa

& Sale on Class Passes