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Candlelight Yoga Nidra
One Friday a month
January 16 , 6:30-7:30pm
As the new year unfolds and winter invites us inward, join Jan for a sacred hour of deep rest, renewal, and inner listening. Each month offers its own tone—January’s quiet clarity and February’s softening toward tenderness—and together they create a gentle path for beginning again.
During this special one hour class, we will rest comfortably while being guided through a gentle Yoga Nidra practice to support deep relaxation. You are always in control and may adjust, rest, or stop at any time.
January Theme — Quieting & Clearing
We begin the year by settling the nervous system, softening residual tension from the holidays, and creating space for clarity. This session helps you listen for your deeper intentions—the ones that rise up when everything else grows still.
Whether you are seeking grounding, comfort, emotional spaciousness, or simply an hour of uninterrupted rest, this practice offers a doorway into profound ease.
Register Here!
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