Take My Video Cancer Survivors Course

Dr. Ruby's E-News

Winter Wellness: Nurturing Your Mental Health

As the days grow shorter and the temperatures drop, the winter season often brings its own set of challenges to our mental well-being. However, understanding and implementing strategies to navigate these challenges can significantly impact our mental health during these colder months.

1. Harness the Power of Light and Vitamin D

During winter, natural sunlight becomes scarce, which can impact our mood and energy levels. Reduced exposure to sunlight can lead to a deficiency in Vitamin D, affecting serotonin levels in the brain. Combat this by maximizing exposure to natural light—take walks during daylight hours, position yourself near windows, or consider light therapy to supplement the lack of sunlight and increase Vitamin D intake.

2. Connecting with Nature in Winter

Contrary to popular belief, winter is an excellent time to connect with nature. Embracing the crisp air and snowy landscapes can be invigorating. Engaging in outdoor activities like snowshoeing, skiing, or simply taking a mindful stroll in a winter wonderland can uplift spirits and foster a deep connection with nature, providing a sense of calm and rejuvenation.

3. Cultivating Social Connection

Winter often inclines us to hibernate indoors, but maintaining social connections is crucial for mental well-being. Despite the chill, organizing virtual gatherings, attending community events, or hosting cozy get-togethers with loved ones can alleviate feelings of isolation and boost overall mood during the darker months.

4. Embracing Mindfulness and Meditation

Incorporating mindfulness and meditation practices into daily routines can be particularly beneficial during winter. Taking a few moments each day to practice deep breathing, meditation, or mindful walks in nature can reduce stress, improve focus, and promote a sense of inner peace, fostering resilience against the winter blues.



Order your dinner by November 20th

Delivery area: 40 miles from DC & Baltimore (DC, MD, VA).

Delivery will occur on Wednesday afternoon before Thanksgiving.

Order HERE

Next Vegan South Africa Tour is October 2024

Registration will open in December 2023 ($500 deposit).

View my review of the trip on Instagram or FB.

Facebook  Instagram

Ruby Reds Vegan

For 20% OFF use CODE: WINTER23


Weekly Meal Delivery Vegan Meals

Delivered to Your DOOR

Use CODE WINTER23 for 20% off

Must place order by Dec 4th

ORGANIC, Gluten-Free Friendly
Delivery area: DC, MD & VA
Follow us on IG: @RubyRedsVegan
Order NOW
Need a nutrition tune up or coaching?
Let's meet virtually.
Washington, D.C.
Facebook  Twitter  Pinterest  Youtube  Instagram  
Book Free Discovery Call