Here's your copy of our most recent newsletter with our latest tips.  
Kindly forward to your friends and family.  They will thank you.

Happy New Year!!!!

2019 is the year for YOU!  It's time to take care of you so that you can get back to doing the things that you love.  Things such as walking your dog, playing in the snow with your grand kids, wearing those shoes that have been tucked in the back of your closet for years.  
This is YOUR year and we are here to help you with your health, wellness and fitness goals.

How can we help?
  • Physiotherapy
  • Chiropody (Foot Health)
  • Massage Therapy
  • Chiropractic Care
  • Medical Skin Laser
If you have been interested in one of these services but have questions, 
CALL TANYA!  Tanya is our Patient Rep.  Essentially, she is your health and wellness concierge. 

Physiotherapy with Compassion!

If you have ever had the chance to visit our Cobourg clinic, chances are that you have seen or met our Director of Physiotherapy, Bala Sundaram.  He is often seen with a smile on his face while holding a door for someone.

Bala obtained his Bachelor of Physiotherapy in 1998, followed by his Masters in 2002.  He didn't stop there though!  He then went on to get his PhD in 2011.   Bala is certified in dry needling and is a GLA:D Canada certified instructor.  In addition to this, Bala has completed several courses that include: Maitland and Mulligan Manual therapy, NDT, Vestibular Rehabilitation, Concussion Management, Neural mobilization, Acupunture and Myofascial release. He has even has 12 research publications in peer reviewed journals!

Bala joined the We-Fix-U team in 2014 because he loved the ambiance at We-Fix-U and the Standards Of Care that we provide. Bala has helped thousands of people in the community and we are so grateful to have him on our team, helping our patients.  If your interested in having an assessment with Bala, please call our Cobourg clinic to set up a date and time.

Massage Promotions

Celebrate the New Year with self care while NOT breaking the bank.

We-Fix-U has a special offer for you. A one hour massage with a registered massage therapist for only $75
BOOK TODAY!! (this offer is only valid with Bushra on Wednesdays and Victor on Fridays in our Oshawa clinic)

Have you been thinking about adding Massage Therapy to your life?
This special offer is for you!! One hour with a registered massage therapist for only $75
BOOK TODAY! (this offer is only valid with Scott on Mondays and Michael on Thursdays) .
Our Registered Massage Therapists would like to welcome newcomers to our clinic with a special promotion.
Enjoy a One Hour Massage for only $68
BOOK TODAY! with Michelle and Mary (limited date and times available - call for details)

Our FREE gift to you!

Have you been experiencing shoulder pain?

With our busy and hectic lifestyles, we often can't find the time to take care of ourselves - We understand.

If you are interested in doing your rehabilitation in the privacy of your own home, on your own time, try our "Wipe Out Shoulder Pain Like The Pro's"  This booklet will allow you to have We-Fix-U information at your fingertips.  Work the program and you will get better.  

If you suffer from shoulder pain, sleeping can be difficult.  It hurts to lay on your sore side, you may experience a constant deep ache or sharp pain.  It is also difficult to roll over, change positions, or to find a difficult position to fall asleep. continue reading 
  We-Fix-U Physiotherapy and Foot Health Centres in Cobourg and Port Hope is approved to accept OHIP funding for eligible Physiotherapy patients! 
If you meet any of the following criteria, you may be eligible to benefit from our OHIP Funded Physiotherapy services. 
Referred by a physician or nurse practitioner.....
  • are 65 years of age or older
  • are 19 years of age or younger
  • are eligible/receiving funding from the Ontario Disability Support Program (ODSP)
  • are eligible/receiving funding from Ontario Works
  • have recently been discharged (as an inpatient) from Hospital and are in need of Physiotherapy services for the condition, illness or injury that you were admitted for
Click here to learn more

Hey Peterborough!.
Do you have a moment to help? We-Fix-U has been providing Peterborough and surrounding area with our holistic approach to getting you well, and keeping you well. We've enjoyed every moment of sharing our success, and your success, along the way!
Nominations for the Peterborough This Week Reader's Select Awards are now underway and nothing would make us more proud than to receive a nomination from you.  If you could help us by nominating us in one or more of these categories, we would be humbled by your recognition. Thanks so much!!!
  • Physiotherapy
  • Chiropody (Foot Health Specialist)
  • Massage Therapy

5 Tips to take the Best Care of Your Feet If You Have Diabetes

If you have Diabetes, you know that your feet require special attention. 
1. Check your feet daily for cuts, blisters, bruises, cracked skin, colour changes and swelling.  Use a mirror to inspect the soles of both feet if you are unable to reach.
2. To protect your feet from injury, avoid walking barefoot as much as possible, even around the house.
3. Before you put on your shoes, check inside for stones, sharp objects, and rough places inside the uppers and on the sock liners.
4. Wash your feet with soap and water every day, taking care to gently clean between your toes, and dry very well, especially between the toes.
5. Do not apply cream between your toes as too much moisture may cause blisters, cracks and fungal infections.
See your We-Fix-U chiropodist on a regular basis for foot care and check ups.  Early detection and treatment of a foot problem is always best.  

Complexion Medical Laser Clinic - Client Referral Program

The RSVP Med Clinic Referral Program makes it easy for you to share your knowledge about RSVP Med Clinic with your friends and colleagues and get rewarded at the same time.


1 head of cauliflower
1/2 cup non-dairy milk
1/2 cup water
3/4 cup all-purpose flour (can substitute for gluten-free rice flour)
2 tsp garlic powder
2 tsp onion powder
1 tsp cumin
1 Tbsp of paprika
1/4 tsp sea salt
1/4 tsp ground pepper
1 Tbsp Earth Balance buttery spread
1 cup Frank's red hot sauce


1. Line a baking sheet with parchment paper and preheat your oven to 450°F. Wash and cut cauliflower head into small bite-sized pieces.

2. Mix all the ingredients (minus the Earth Balance and hot sauce) into a mixing bowl.

3. The batter will be thin enough that it runs off your fork and the cauliflower florets. Dip each floret into the mixture and coat evenly. You can shake or tap off the excess on the side of the bowl.

4. Lay florets in an even layer on the parchment lined baking sheet.

5. Bake for 25 minutes or until golden brown.

6. While the cauliflower is baking get your ranch dip and wing sauce ready. In a small saucepan over low heat melt Earth Balance and mix in hot sauce, bringing to a low simmer before removing from the heat.

7. Remove the cauliflower from the oven and put all the baked florets into a mixing bowl with the wing sauce and toss to coat evenly. Then spread all the florets in wing sauce out onto the same baking sheet. Bake in the oven for another 25 minutes.


This newsletter does not represent any chiropody services or chiropodists at we-fix-u.