Happy New Year!!!!

2019 is the year for YOU!  It's time to take care of you so that you can get back to doing the things that you love.  Things such as walking your dog, playing in the snow with your grand kids, wearing those shoes that have been tucked in the back of your closet for years.  

This is YOUR year and we are here to help you with your health, wellness and fitness goals.

How can we help?

• Physiotherapy
• Chiropody (Foot Health)
• Massage Therapy
• Chiropractic Care
• Medical Skin Laser

Physiotherapy with Compassion!

If you have ever had the chance to visit our Cobourg clinic, chances are that you have seen or met our Director of Physiotherapy, Bala Sundaram.  He is often seen with a smile on his face while holding a door for someone.

Bala obtained his Bachelor of Physiotherapy in 1998, followed by his Masters in 2002.  He didn't stop there though!  He then went on to get his PhD in 2011.   Bala is certified in dry needling and is a GLA:D Canada certified instructor.  In addition to this, Bala has completed several courses that include: Maitland and Mulligan Manual therapy, NDT, Vestibular Rehabilitation, Concussion Management, Neural mobilization, Acupunture and Myofascial release. He has even has 12 research publications in peer reviewed journals!

Bala joined the We-Fix-U team in 2014 because he loved the ambiance at We-Fix-U and the Standards Of Care that we provide. Bala has helped thousands of people in the community and we are so grateful to have him on our team, helping our patients.  If your interested in having an assessment with Bala, please call our Cobourg clinic to set up a date and time.

Our FREE gift to you!

Click here for your FREE booklet

If you suffer from shoulder pain, sleeping can be difficult.  It hurts to lay on your sore side, you may experience a constant deep ache or sharp pain.  It is also difficult to roll over, change positions, or to find a difficult position to fall asleep. continue reading 

Hey Peterborough!.

Do you have a moment to help? We-Fix-U has been providing Peterborough and surrounding area with our holistic approach to getting you well, and keeping you well. We've enjoyed every moment of sharing our success, and your success, along the way!

Nominations for the Peterborough This Week Reader's Select Awards are now underway and nothing would make us more proud than to receive a nomination from you.  If you could help us by nominating us in one or more of these categories, we would be humbled by your recognition. Thanks so much!!!

• Physiotherapy

• Chiropody (Foot Health Specialist)

• Massage Therapy

  Click here to VOTE!

5 Tips to take the Best Care of Your Feet If You Have Diabetes

If you have Diabetes, you know that your feet require special attention. 

 

 

1. Check your feet daily for cuts, blisters, bruises, cracked skin, colour changes and swelling.  Use a mirror to inspect the soles of both feet if you are unable to reach.

 

2. To protect your feet from injury, avoid walking barefoot as much as possible, even around the house.

 

3. Before you put on your shoes, check inside for stones, sharp objects, and rough places inside the uppers and on the sock liners.

 

4. Wash your feet with soap and water every day, taking care to gently clean between your toes, and dry very well, especially between the toes.

 

5. Do not apply cream between your toes as too much moisture may cause blisters, cracks and fungal infections.

 

Complexion Medical Laser Clinic - Client Referral Program

1 head of cauliflower
1/2 cup non-dairy milk
1/2 cup water
3/4 cup all-purpose flour (can substitute for gluten-free rice flour)
2 tsp garlic powder
2 tsp onion powder
1 tsp cumin
1 Tbsp of paprika
1/4 tsp sea salt
1/4 tsp ground pepper
1 Tbsp Earth Balance buttery spread
1 cup Frank's red hot sauce

Preparation

1. Line a baking sheet with parchment paper and preheat your oven to 450°F. Wash and cut cauliflower head into small bite-sized pieces.

2. Mix all the ingredients (minus the Earth Balance and hot sauce) into a mixing bowl.

3. The batter will be thin enough that it runs off your fork and the cauliflower florets. Dip each floret into the mixture and coat evenly. You can shake or tap off the excess on the side of the bowl.

4. Lay florets in an even layer on the parchment lined baking sheet.

5. Bake for 25 minutes or until golden brown.

6. While the cauliflower is baking get your ranch dip and wing sauce ready. In a small saucepan over low heat melt Earth Balance and mix in hot sauce, bringing to a low simmer before removing from the heat.

7. Remove the cauliflower from the oven and put all the baked florets into a mixing bowl with the wing sauce and toss to coat evenly. Then spread all the florets in wing sauce out onto the same baking sheet. Bake in the oven for another 25 minutes.