Within the Power of the heart

Good morning,

Bon matin,

What we perceive as an obstacle in our life may be a valuable lesson. 

There are resources within us for growth, to enhance, to fortify who we really are at the core. Within us is a being of great love.

 Remember when making choices, to observe who's deciding - your fearful ego or your loving heart?   

The question is always, "what is it for, what purpose, what does it serve?" Would you let someone else other than your best self take over? 

Know your truth, what resides in your heart, and let it shine blessings around you. You have nothing to prove, just be. 



Stay centered and focused in love and have a stupendous morning. POI

Spreads and crostinies

Enjoy your weekend gathering or simply nice relaxing moment with freshly baked crostinies and our delicious spreads.

We have whipped for you

smoked salmon spread and

Roasted Almond bell pepper and chipotle!

Today's Menu

Tuesday 6th of February 2024 

To Place your order

Give us a call from 8:00 AM at

393-4022 or 394-1251

or what's app us at 

242-813-7126

YOUR MUFFIN THIS MORNING IS BANANA NUT COCONUT

SOUP

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Your soup today is a new creation. A Hearty Pumpkin and Sweet potato Chicken soup. This combination is so delicious, first we slowly simmer chicken to make a savory broth, then we add to sautéed onions, carrots, sweet potato, pumpkin, red bell peppers, with accent of curry, turmeric, diced chicken, add white navy bean and a sprig of cilantro and voila! A delicious soup with a generous piece of French baguette.

# 1 Bowl (16oz ) of Soup 15.95 vat 1.60

# 2 Combo (16oz), please specify the half sandwich or side salad

(Chicken, Tuna, Egg Salad) 20.95 vat 2.10

HOT MEAL

#4 Your hot meal today is traditional French Canadian style Shepherd’s Pie! Ground angus beef, nicely seasoned with sautéed onions and garlic, topped with cream of corn, and finished with delicious homemade mash potato. Offered with a side garden salad. 17.95 vat 1.80 

KETO OPTION

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#5 keto friendly option is a Rustic Shepherd's pie...of course the keto way. Sauteed onions, celery, mushrooms, ground beef nicely seasoned with a red wine sauce and topped with cheddar cauliflower gratin, offered with a side garden salad 18.95 vat 1.90

#6 Your chicken on the go option today is you favorite scrumptious Alfredo Chicken wrap. Grilled chicken, topped with a blend of mozzarella, cheddar, grilled onions, bell peppers and bacon! And voila! Alfredo in a bundle in a wrap warm and crisp from the griddle! 15.95 vat 1.60



BEEF OPTION ON THE MOOO...VE!

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#7 Another fantastic option is a Grilled Steak and Chimichuri Baguette. Steak well season and grilled, thinly sliced in strips and offered topped with grilled seasoned onions, drizzled with chimichurri, melting Swiss cheese, freshly sliced tomato, crisp lettuce and dijonnaise. Offered on a freshly baked French baguette. 16.95 vat 1.70

#8 Your next option today is what I would qualify as off the chart good! The Pioneer Salad with Sweet Chili shrimp…imagine, loads of crisp veggies, noodles, Asian sauce, topped with Sweet chili and cilantro shrimp! Colorful, minced, purple cabbage, kale, shredded carrots, bell peppers, cilantro, and green onions, toss together with spaghetti noodle and delightfully mixed with Asian vinaigrette! Topped with Sweet chili shrimp and sprinkled with sesame! 23.95 vat 2.40  

Vegetarian

#9 Your power today is Spinach & Parmesan Quiche. A succulent quiche, with sauteed onions, spinach, white truffle Parmesan and baked to perfection. Offered with a crisp small garden salad with a side of Herb Vinaigrette. 17.95 vat 1.80

To Place your order

Give us a call from 8:00 AM at

394-1251 or 393-4022

or what's app us at 

813-7126

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YOUR FAVORITES

Cranberry Chicken Salad Sandwich on freshly baked whole wheat baguette topped with crisp lettuce. 14.95 vat 1.50

Fresh Egg Salad Sandwich on warm focaccia cheese bread, crisp lettuce. 8.95 vat .90

Fresh Egg Salad and Smoked Salmon sandwich on warm focaccia cheese bread, crisp lettuce

15.95 vat 1.60

Cajun Tuna Salad Sandwich on whole wheat baguette with crisp lettuce. 11.95 vat 1.20

Smoked Salmon Sandwich on focaccia cheese bread with lettuce, slivered onions, and capers, with a side of cream cheese. 15.95 vat 1.60

Large Gourmet Salad 14.95 vat 1.50

Small Salad 9.95 vat 1.00

Chopped lettuce, topped with shredded carrots, sliced tomatoes, cucumber, sweet pepper, red onion, and pepperoncini.

Add any of the following for:

3 scoops or 6 ounces portion with Salad only

Cranberry Chicken Salad. 7.95 vat .80

Cajun Tuna Salad. 6.95 vat .70

Egg Salad 5.95 vat .60

Add SMOKED SALMON 3 slices 9.95 vat 1.00

To Place your order

Give us a call from 8:00 AM at

394-1251 or 393-4022

or what's app us at 

813-7126