Why do most guys tend to get weaker, fatter, and less healthy when they get into their 30’s, 40’s, and 50’s? Chalk it up to increased stress, increased responsibilities and decreased time and energy.
We know we need to eat better. We know we need to take better care of ourselves. But most guys simply have a hard time staying consistent with their nutrition and exercise plans.
You can take control of your own health and fitness. You can reverse the downward spiral of stress, and start building a healthy body you can be proud of.
In this article, you’ll learn:
- the two biggest fitness-related problems that hold men back from getting and staying in shape, and
- how to overcome these obstacles to get the body — and life — you want.