Pilates Plus 
     August 12, 2019

Pilates Plus
Update Renovations
Beauty From The Ashes
                                                                          Isaiah 61:1

We are beyond grateful to be rising from the flood and are happy to say we are in full swing!  We want to thank so many people including South River Restoration, Avedon Restoration, Statefarm Insurance, and so many others.

Most of all, we want to thank each of you for your prayers, support, patience, understanding and LOYALTY to us.

While we were closed for renovations, most of you missed three classes, we have already gone to work and credited those classes to your account and at registration time, you will be credited for those classes. We look forward to seeing you on the mat, reformer, or trampoline this week.  Therapy sessions have resumed as well, so get yourself booked!
The Pilates Plus Wellness Center Presents: Tranquilla The Retreat House
The Pilates Plus Wellness Center Presents: Tranquilla The Retreat House

Women's Health and Wellness Retreat

October 9-13, 2019
8 open slots!

We are so proud to offer you an opportunity to share in something that we have been working on for a lifetime!  Danny and I purchased a home near Emerald Island, N.C. it's purpose is to provide a healing place and a "get-a-away" for you to feel peace, reflect, and grow in your healing journey.  The October retreat is open for registration now. The first retreat will run from  October 9-13, 2019 (5-days, 4-nights) .  We will take 8 guests on our maiden voyage and then expand to groups of 10.  The experience will include: food, healing sessions, yoga, Pilates, cooking classes, outdoor experiences (including the beach!) and so much more.  If you interested in learning more, check out the  RETREAT DETAILS   We've named our retreat house TRANQUILLA and hope to share it with you.  To register, call the office or email us.


restful * peaceful * balanced * calm

Liver Detox Starts In Three Weeks
8 slots left
September 7, 12-4 p.m.
September 14, 12-4 p.m.

Is it time to clean the body and feel better? Shake off the stagnation of summer habits and eating.  A new season is coming--why not start that season with a renewed balance within mind, body, and spirit.  This is our fifth liver detox and our participants have lost over 200 pounds and enjoyed the following results, including:
  • Better mental clarity
  • Brighter skin
  • Better bowel function
  • Improved sleep
  • More motivation
  • Incredible energy
The liver detox is a whole foods clean eating program that is wrapped up with lots of support and community.  During our two meetings we share concerns/goals, enjoy group activities, and prepare and enjoy food together.  Each student receives a liver detox guide, full of recipes, and start supplements (simply whole foods).  The cost is $145.00, $10 discount for returning detoxers.  Call or email the studio soon to reserve your slot-- 8 slots left.
 Last Week of Reformer and Trampoline Classes

If you are a Group Reformer or Trampoline student, this is the last week of class.  If you want to renew your slot, please let your teacher know this week.  Reminder, for most of you who missed three weeks of class during the renovations, we will simply sell you three drop-in classes to cover your next six week semester.  Call, email, or let your teacher know if you want to keep your slot as some of your classes have a waiting list. We want to make sure you get what you want!
 Infrared Sauna Here Soon!  

We are in the process of installing an Infrared Sauna system in our therapy room. We are excited about adding this new healing modality to our therapy menu.  Go to: INFRARED SAUNA HEALING  to learn more.  We will be offering introductory sessions by late-August. We really want you to benefit from this therapy and are committed to offering you alternative options for healing. If you want to try a complimentary session--email or call us.  

Community News: 
Church Sponsored Car Wash This Saturday!

Saturday, August 17, from 11-2 p.m., the Resurrection Church (our downstairs neighbor) will sponsor a community car wash at the Upper Marlboro Fire Department on Main Street.  Donations to the Upper Marlboro Fire Department are appreciated. Please come out and support these two great organizations.  Wear your Pilates Plus T-shirt and get a picture of you and your car getting washed and we will give you a free session in the therapy room!

© 2015 Pilates Plus Center All Rights Reserved

new clients only, please!

Three Private Sessions 
(Pilates, Yoga, Hypnosis, Nutrition, or Acupuncture)
can not be combined with other new client specials.