February 2019 Newsletter
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Take advantage of our February special and save!

For more information call the Women's Wellness Center. 

Click here to sign up. 

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February Artist of the month!

Meet Zaydelis Redondo

Zaydelis Redondo was born and raised in the city of Caguas, Puerto Rico. Her love of art started at an early age, leading her to take classes on pastels, acrylics and watercolor techniques, and other crafting methods. Her passion for painting and fashion drove her to earn a Bachelors Degree in Marketing with a minor in Human Resources from the University of Puerto Rico. There she enrolled in art electives to relieve stress, expanding and perfecting her craft. 

After relocating with her husband to Washington state in 2013, Redondo decided it was time to follow her dreams of becoming a professional artist. With the help and 
support of her family and friends, she opened up her own studio known as Zayrera Art Studio.  Here she began to experiment with abstract and mixed media, using a non-representational shapes and vibrant colors, to express her feelings on canvas. 

R edondo's 
style is unique, bold and fresh with vibrant colors. She also finds inspiration in her surroundings and life experiences devising a distinctive personal style that emanates joy by exalting the vibrant spirit and atmosphere of her beloved Caribbean culture.  
Lastly her style is always evolving. 

For the month of February we will be displaying her exhibit "Color Celebration" here at Citrine Health in our Citrine Market, which is located in the Women's Wellness Center.  

One of her art pieces. 


We will be holding a artist reception for local abstract and mixed media artist Zaydelis Redondo  on February 23rd at Citrine Health. 

Where: Citrine Health
At: Citrine Market 
Located in the Women's Wellness Center 
2940 West Marine View Drive
Everett, WA 98201
 From: 12:30-1:30 pm

Redondo will be doing a live demo at her artist reception.

Come and meet this artist. 
We hope to see you there! 

10 Important Snow Day Health Tips 

1. Make sure to get sleep

2. Meditate
3. Workout at home
4.Stretch daily 
 5. Stay hydrated
 6. Eat more fiber
 7. Watch online cooking tutorials
 8. Spend time with your family 
9. Read a book 
10. Stay warm 

** With snow days emerging upon us again, the above snow day health tips will be very essential. Give them a try. We hope this helps. **

6 Snow Weather Safety Tips

1. Get your vehicle inspected 

2. Plan a safe ride home

3. Fully extinguish all flames(I.E. Fireplaces) 

4. Use heating devices carefully

5. Use handrails for stability 

6. Salt driveways and exterior staircases 

**Please be safe out there.**

Basic Food Program
All you need is love... And good food!

We can tell you over the phone if you qualify for the Basic Food program. Call us today!

Citrine Health serves Island, San Juan, Skagit, Snohomish, Whatcom, and Pierce Counties. 

Food Drive 
Help us feed families in need.

Due to the government shutdown, hungry families are at risk for not receiving food assistance in February.

Please consider making a donation of non-perishable food items to assist the Volunteers of America food bank in this time of need.

Stop by anytime to donate here at Citrine Health.

Screening saves lives!
                                              No health insurance? Co-pays too high?
                         We may be able to help with our Breast, Cervical and Colon Health Program.
Call us today to see if you qualify for a free cancer screening. 

February is American Heart Month
Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease. The good news? Heart disease can often be prevented when people make healthy choices and manage their health conditions. 

By making the following changes in your life, you can lower your risk of developing heart disease & be on your way to a heart healthy life:
  • Watch your weight.
  • Quit smoking and stay away from secondhand smoke.
  • Control your cholesterol and blood pressure.
  • If you drink alcohol, drink only in moderation.
  • Get active and eat healthy.
Let the Women's Wellness Center be a part of your plan to help reduce your risk of heart disease.
For more information about heart disease, risk factors, signs & symptoms of a heart attack, follow this link https://www.cdc.gov/heartdisease/

Our Citrine Market is home to local vendors and fair trade items. You can find products such as hand crafted jewelry, beauty products, yoga equipment and more

February's Featured Artist
 Citrine Market Vendor: Cathy Tao Alexanderson

Infinity Design Healing Stone Jewelry 

Cathy Tao Alexanderson is a local vendor here in Snohomish county. Her jewelry is handcrafted with intention, prayer and it is also infused with Reiki Energy. Natural healing and healing stones are a way to connect with the spirit and earth energies to bring love, joy and grounding energy for sensitive  people. 

Cathy's  newest addition to her collection here at Citrine Market are  diffuser necklaces. 
 Diffuser Necklaces

Stop by Citrine Market and get to learn more about Cathy's incredible line of jewelry. 

 Looking for the  right support? 
We offer free fittings Monday-Saturday for  traditional  bras. 
We have expert fitters that can get you into the right bra. 

Did you know we also carry post mastectomy products at the bra shop? 
We can bill certain insurances. 
Give us a call to schedule a post mastectomy fitting at 425-259-9899. 

We have supportive solutions for every body!

TomBoy X 

Available in sizes small to four x.
Comes in dark grey, black and pink.

We carry Spanx Shape Wear.


We have a great selection of your favorite brands.


Call the Bra Shop for more information!

Keep your career on track by taking the classes you need!
The H uman Services Council is a program of Citrine Health that offers professional development classes throughout the year.

Upcoming Professional Development Workshops (registration required):

1.  HIV Education & Prevention Classes - 4 hr.
02/16/19 from 9 am - 1 pm

2. HIV Education & Prevention Classes - 7 hr.
02/16/19 from 9 am - 4 pm

Click here to register for any of these classes.

2940 W Marine View Dr., Everett, WA 98201 | (425) 259-9899 

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