SEPTEMBER 2020
Woodbury Parks and Recreation is thrilled to be able to provide
programs for our toddlers, preschoolers and youth this Fall.

Register now, so that we can meet the minimum class size requirements
and run the class and reduce the risk of having to cancel. Indoor class options also have a limit of spots, so again, REGISTER EARLY!
REGISTER TODAY at www.woodburyparksandrec.org
YOGA ART FOR PRESCHOOLERS Courtney Ewing, Instructor
Age: 3 1/2—5 years old
Time: Wednesdays, 11:00 - 12:00 noon
Dates: Session 1: 9/23, 9/30, 10/7, 10/14, 10/21, 10/28 (snow date 11/4)
Session 2: 11/11, 11/18, 11/25, 12/2, 12/9, 12/16 (snow date 12/23)
Location: Rec House, 7 Mountain Rd
Fee: $65 for residents, $75 for non-residents per session Maximum Participants: 5

Come get your body moving and those creative juices flowing. We will start the class with a little yoga breath and stretch before playing some movement and mindfulness games. After yoga we will move onto a creative art project which may include painting, sculpting, and exploring open ended materials. Class size is limited to allow for social distancing and yoga mats cannot be provide. All children will receive their own art supplies that only they will be allowed to use in class. Please bring a towel or mat and water bottle.
MY GROWN UP & ME
Courtney Ewing, Instructor
Age:18 months & up with a Grown Up
Time: Tuesdays, 9:30 – 10:15 AM OR 10:45—11:30 AM
Dates: Session 1: 9/22, 9/29, 10/6, 10/13, 10/20, 10/27 (snow date 11/3) Session 2: 11/10, 11/17, 11/24, 12/1, 12/8, 12/15 (snow date 12/22)
Location: Rec House, 7 Mountain Rd
Fee: $65 for residents, $75 for non-residents per session Maximum Participants: 5

My Grown up and Me is the perfect way to introduce your budding little artist to the wonderful world of process art. This creative class offers your little one the opportunity to explore different art supplies, enjoy sensory play, open ended projects, and the freedom to move at their own pace. Class sizes are reduced to 5 children to allow for social distancing and sensory bins have been removed for now. Each child will also be given their own personal supplies each class. While things are a little different right now we are thankful and excited to be able to offer a safe space for creativity, fun and connection!
enchanted ballet
ENCHANTED BALLET FOR 3 YEAR OLDS with an adult*
Maggie Gillette of Main Street Ballet, Instructor
Age: 3 year olds with parent/guardian
Time: Thursdays, 10:30—11:15 am
Dates: Session 1: 9/24, 10/1, 10/8, 10/15, 10/22, 10/29,
11/5,11/12 (snow date: 11/19) - 8-week session
Location: Main Street Ballet
Fee: $85 for Region 14 for 8-week session,
$95 for non-Region 14 8-week session

Maggie brings her background in ballet and theater to a class that is full of fun and learning. The class highlights basic ballet movements, musicality, and imagination. Enroll now!

*Parent/Guardian presence is required during the class. All MSB facilities and classes adhere to strict CT Covid guidelines with your family’s health and safety of top concern. Parents/Guardians will be required to wear a mask at all times. Class sizes are limited. Enroll now!
creative dance
CREATIVE DANCE FOR
4 YEAR OLDS with an adult present*
Maggie Gillette of Main Street Ballet, Instructor
Age: 4 year olds
Region 14/non-Region14: $85/$95
Times: Mondays, 10:30 - 11:15 am
Dates: Session 1: 9/28, 10/5, 10/12, 10/19, 10/26, 11/2, 11/9, 11/16 (snow date: 11/23) - 8-week session 

Maggie brings her background in ballet and theater to a class that is full of creativity and learning. Young dancers will learn the beginning skills of classical ballet through music, storytelling and creative movement. Guardian presence is required during the class.

*Parent/Guardian presence is required during the class. All MSB facilities and classes adhere to strict CT Covid guidelines with your family’s health and safety of top concern. Parents/Guardians will be required to wear a mask at all times. Class sizes are limited. Enroll now! 
YOGA AFTER SCHOOL at the REC HOUSE!
Courtney Ewing, Instructor
Age:   Grades K - 5
Times:  Mondays, 4:00 – 4:45 pm
Dates: Session One: 9/28, 10/5, 10/19, 10/26, 11/2, 11/9
(no class on 10/12)
                 Session Two: 11/16, 11/23, 11/30, 12/7, 12/14, 11/21
Location:  Rec. House, 7 Mountain Road, Woodbury
Fee:  $65 for residents per session.  $75 for non-residents.
Maximum Participants: 8

Students in grades 1-5 will use creativity and innovation to tackle a variety of collaborative STEAM projects including working with circuits, cardboard engineering, Chemical reactions, and more! Class sizes are limited to allow for social distancing and children will be given their own personal set of supplies to use in class.
STEAM - AFTER SCHOOL at the REC HOUSE!
Courtney Ewing, Instructor
Age:   Grades 1 - 5
Times:  Wednesdays, 1:30 - 2:30 PM
Dates: Session One:: 9/23, 9/30, 10/7, 10/14, 10/21, 10/28
(snow date 11/4)
                 Session Two11/11, 11/18, 11/25, 12/2, 12/9, 12/16
(snow date 12/23)
Location:  Rec. House, 7 Mountain Road, Woodbury
Fee:  $75 for residents per session.  $85 for non-residents.
Maximum Participants: 8

Students in grades 1-5 will use creativity and innovation to tackle a variety of collaborative STEAM projects including working with circuits, cardboard engineering, Chemical reactions, and more! Class sizes are limited to allow for social distancing and children will be given their own personal set of supplies to use in class.
KID’S BRAZILIAN JIU JITSU & CHARACTER DEVELOPMENT
Ed Berberich—Monkey Bar Gym, Instructor

Age: 8-13 years old
Times: Mondays, 5:00—5:45 PM or
Wednesdays, 5:00—5:45 PM Dates:
Session 1: Mondays: 9/21, 9/28, 10/5, 10/19, 10/26, 11/2
(no class on 10/12)
Wednesdays: 9/23, 9/30, 10/7, 10/14, 10/21, 10/28
Session 2: Mondays: 11/9, 11/16, 11/23, 11/30, 12/7,12/14
(snow date 12/21)
Wednesdays: 11/4, 11/11, 11/18, 12/2, 12/9, 12/16
(no class on 11/25; snow date 12/23)
Where: Monkey Bar Gym, 125 Main Street N, Unit 4 Woodbury, CT
Fee: $100 for Region 14; $110 for non-Region 14
per 6-week session 

Here at Soulcraft BJJ Woodbury we teach the skills that will last a lifetime! This 6 week program will teach your child fundamentals of self-defense, team work, improved self-confidence and introduce them to the art of Brazilian Jiu Jitsu as popularized by the Gracie Family of Brazil. We’ve designed our program to teach the core values of jiu jitsu as a lifestyle—striving to create a fun and practical approach to not only prepare children to defend themselves so they don’t have to; but as a way to teach respect, selfconfidence, teamwork and valuable listening skills they can carry into the classroom and beyond. Wear comfortable gym clothing and bring a water bottle.
HOrse Riding Fall
HORSE RIDING AT DAFFODIL FARM  
Instructor: Jessica Thomas
Age: 5 to 15 years old
Time: Saturdays, 10:30 – 11:30 am
Dates:  Session One: 9/19, 9/26, 10/3, 10/10, 10/17,
10/24
            Session Two:  10/31, 11/7, 11/14, 11/21, 11/28,
12/5
Location: Daffodil Hill Farm, 138 Minortown Road,
Woodbury
Fee: $255 for region 14, $265 for non-region 14 for 6 weeks

A safe place to learn horsemanship and riding at all levels, or to improve your current riding skills. The classes are rain or shine, there is an indoor riding area. Please wear long pants and shoes or boots with a heel. If you have questions, please call Jessica Thomas at (203) 217 2302.
tennis-items.jpg
TENNIS in the PARKS!
Instructor: USTA volunteer, Robert Ray
Age: Grades 3 –5   10:00—11:00 am (Orange Ball)
    Grades 6—8   11:00—Noon (Green Ball)
Dates:   Saturdays, beginning 9/12
Location: Woodbury Middle School Courts 
Fee:         $65 for Region 14, $75 for non-Region 14
Minimum Participants: 7
Led by an approved USTA Net Generation tennis coach, the program will focus on developing the skills to serve, rally and play - so it’s perfect for beginners. Once the skills are there, participants will play fun matches with other players in the program. This program uses modified tennis balls, age-appropriate rackets, court sizes, and the latest fun and engaging activities that help players successfully learn and play the game quicker!

All players in their first session receive and keep a new age-appropriate racket, ball, and Net Generation tee shirt!  Want to volunteer to help with any part of the program? Contact Eric Driscoll at driscoll@newengland.usta.com
baby sitting
ONE DAY BABYSITTING COURSE
Teresa Paternoster, Instructor
Age:                     10-16 years
Time:                   10:00 – 2:00 pm
Date:                   Saturday, October 10th
Location:             Rec House, 7 Mountain Road, Woodbury
Fee:                      $45 for region-14, $55 for non-region-14
Minimum Participants: 6                 Maximum Participants:10

Have you always wanted to be a babysitter? In this program, you will learn basic information on child development; bottles and feeding children, diaper changing, potty time, temper tantrums, appropriate toys and play for all ages, allergies, safety, information gathered from parents, and cover situations related to police, fire, health safety and basic first aid. Participants will receive a Certificate of Completion once you have completed the course. Please bring lunch, snack and water bottle.
Woodbury Parks and Recreation is happy to announce that we have
several options for teens and adults to get a great workout with our
FALL Fitness programs! These programs are outdoors,
indoors (when possible) and virtual.

Register now, so that we can meet the minimum class size requirements
and run the class and reduce the risk of having to cancel. Indoor class options also have a limit of spots, so again, REGISTER EARLY!
REGISTER TODAY at www.woodburyparksandrec.org
TAI CHI & QIGONG
Group Class and Form Class
Group Class
Wednesdays, 9:15 - 10:15 am at Old Town Hall
Resident/Non-Resident: $80/$90
Form Class (Advanced)
Resident/Non-Resident: $45/$50
Session 1 starts SEPTEMBER 16th!

Tai Chi and Qigong Group Class: 9:15 - 10:15 am
In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form.

Tai Chi Form Class: Immediately following the Group Class, 10:15 am
After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level. 

Benefits of Tai Chi Include: 
Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.

For more information or any questions Contact: adam@vitalenergyct.com – (203)-982-9253
HIT STRONG - IN PERSON
Resident/Non-Resident: $65/$75
Times: Thursdays, 7:00 - 8:00 AM
Three Rivers Park at Jacks Bridge, Woodbury
Dates: Session 1:  9/24, 10/1, 10/8, 10/15, 10/22, 10/29

High intensity interval Training utilizes your own body weight to build strength, cardio and endurance. A great workout before you start your day or head out for work! The class meets at 3 Rivers park on Jacks Bridge Road in Woodbury. In the event of rain, class meets virtually via the platform – GoToMeeting* 
BARRE I PILATES - In Person
Resident/Non-Resident: $65/$75
Times: Mondays, 9:15 - 10:15 am
Old Town Hall, 5 Mountain Rd Woodbury
Dates: Session 1: 9/21, 9/28, 10/5, 10/19, 10/26, 11/2  (no class on 10/12) 

Pilates | Body Barre is a combination of traditional Pilates postures and Body Barres low impact, high intensity movements designed to tone, strengthen and stretch the total body.
KRIPALU VINYASA YOGA IN-PERSON
Age: Teens and Adults
Resident/Non-Resident: $65/$75
Times: Wednesdays, 9:15—10:15 am Three Rivers
(Session 1)
Wednesdays, 6:00—7:00 pm Hollow Park
(Session 1)
Dates: 9/23, 9/30, 10/7, 10/14, 10/21, 10/28 

Kripalu Vinyasa Yoga moves through active, breath guided, flowing postures, allowing students to fully embody alignment and movement energetically and physically. The sequences integrate standing, standing twist, standing balance, arm balance, hip opener, back bend, seated twist, forward bend, inversion and restorative postures while strengthening and stretching muscles, increasing bone density, releasing tension, and centering body-mind. The class meets at 3 Rivers park on Jacks Bridge Road in Woodbury for the morning session, evening session is at Hollow Park. In the event of rain, class meets on the virtual platform – GoToMeeting.

VINYASA YOGA - IN-PERSON
Age: Teens and Adults
Resident/Non-Resident: $65/$75
Times: : Mondays 6:15 - 7:15 PM
Old Town Hall, 5 Mountain Rd, Woodbury
Dates: 9/21, 9/28, 10/5, 10/19, 10/26, 11/2  (no class 10/12 for Columbus Day)  

Moves through active, breath-guided flowing postures, allowing students to fully embody alignment and movement both energetically and physically. The sequences integrate standing, hip openers, forward bends, twists, back bends, and restorative postures while strengthening and stretching muscles, increasing bone density, releasing tension, and centering both body and mind. *Please bring your own mat to class.  
ZUMBA!
Resident/Non-Resident: $65/$75
Times: Mondays, 7:30 - 8:30 PM
Old Town Hall, 5 Mountain Rd Woodbury
Dates: Session 1: 9/21, 9/28, 10/5, 10/19, 10/26, 11/2
(no class on 10/12

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. We take the "work" out of workout by mixing low intensity and high intensity moves for an interval-style, calorie burning dance fitness party!

Once the Latin and World rhythms take over, you'll see why Zumba® FITNESS classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. The benefits are a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious does of awesome each time you leave class! 

Burn Up to 1,000 CALORIES in 1-HOUR!!!!
LOW IMPACT TOTAL BODY WORKOUT - In Person
Resident/Non-Resident: $65/$75
Times: Tuesdays, 3:30 - 4:30 PM
Old Town Hall, 5 Mountain Rd Woodbury
Dates: Session 1:  9/8, 9/15, 9/22, 9/29, 10/6, 10/13 
(make up on 10/20)

Work your entire body and burn tons of calories in this low impact workout designed for all fitness levels. Exercises can include but will not be limited to: low impact cardiovascular work, cardio kickboxing, muscle conditioning, core work , Pilates and/or yoga. Bring a mat, water bottle and low-weight dumbbells.


CARDIO KICK BOXING - In Person
Resident/Non-Resident: $65/$75
Times: Thursdays, 3:30 - 4:30 PM
Old Town Hall, 5 Mountain Rd Woodbury
Dates: Session 1: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15
(make up: 10/22) 

This high-energy interval workout challengers the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout in a no judgement zone. The last 20 minutes of class will focus on full body conditioning and core work. Beginners to Advanced levels are welcome as the instructor will offer modifications to ALL participants. Ages 14 – the active older adult. Please bring a mat and water bottle.
DISC (FRISBEE) GOLF MEETUP TUESDAY NIGHTS—FREE!
Join us at Woodbury’s own Disc Golf Course (Frisbee Golf) in Orenaug Park. Park at the Senior Center and start right there at the first tee. Come if you have played, come if you have never played, and Ray will teach you the basics and you can have fun giving one of New England’s fastest growing sports from there. Fun for the whole family, fun for a group to blow off steam after work, just come along and try your hand at this great way to get some exercise and enjoy a walk in the woods at the same time!

Age: Age 12—adult
Time: Tuesdays, 5:30—7:00 pm Dates: Ongoing; weather permitting
Location: Orenaug Disc Golf Course, 265 Main St South Senior Center Parking Lot Entrance
Fee: FREE; please register!
Disc Golf Meetup
VIRTUAL PROGRAMS! YOUTH - ADULT
If you don't feel comfortable attending an in-person class, or the schedule just doesn't work for you, try one of our VIRTUAL programs in the comfort and safety of your own home!
VIRTUAL— CHESS WIZARDS!
Chess Wizards Team Member, Instructor
Age: Grades (K only) and 1-6
Time: 4:30—5:30 PM
Dates: Session 1: Tuesdays & Fridays 9/15, 9/18, 9/22,9/25,9/29, 10/2, 10/6, 10/9, 10/13, 10/16—10 classes!
Session 2: Mondays & Thursdays 10/19, 10/22, 10/26, 10/29, 11/2, 11/5,11/9, 11/12, 11/16, 11/19—10 classes!
Location: Virtually at Home!
Fee: $125 for each 10-class session

Sign up for virtual classes. Beginner to intermediate! Learn how to play, sharpen your skills, and have the opportunity to play with others! All skill levels will run at the same time. Kindergarteners will sign up for kindergarten and grades 1-6 will sign up for appropriate class based on skill level. Themed classes and group classes (up to 6 children) meet for a 1-hour class twice a week!
chess virtual fall 2020
VIRTUAL PRIVATE VIOLIN & VIOLA LESSONS with Lisa Laquidara
Age: 7 years—adult
Time: 30-minute time slots, Mondays or Tuesdays
Dates: 6-week session; ongoing
Location: VIRTUAL—At Home using virtual platform
Fee: 6-week session; $195 residents, $205 non residents

The student is responsible for renting or buying his or her own instrument. The instructor may require one or more music books be purchased prior to the start of lessons. Classical method of violin playing is taught, though these techniques can be applied to all styles of violin playing including jazz, country and Irish fiddle. Lisa Laquidara is a professional violinist and teacher. She received her Bachelor of Music in violin performance from the Hartt School of Music and performs in several orchestras throughout Connecticut.
VIRTUAL VOICE LESSONS with Sheila Hodges
Age: Grade 2—adult
Time: 25-minute time slots, Tuesdays, Wed. or Fridays
50-minute time slots, Tues., Wed., or Fridays
Dates: 6-week session; ongoing
Location: VIRTUAL—At Home using virtual platform
Fee: 25-minute class; $165 for residents/$175 nonresidents 50-minute class; $315 residents, $325 non residents

Private voice lessons for students of all ages. Sing repertoire that is tailored to your musical taste, while learning proper vocal and breathing techniques. Lessons include a thorough warm-up, sight singing practice, and repertoire practice. Beginners welcome! Sheila Hodges is a professional singer and teacher. She received her Bachelor of Music Education from Central Connecticut State University, with a concentration in voice. Sheila is currently the Director of Music at Trinity Church in Windsor, CT.
enchanted ballet
VIRTUAL ENCHANTED BALLET FOR 3 YEAR OLDS ON ZOOM!
Age: 3 year olds
Region 14/non-Region14: $75/$85
Times: Thursdays, 9:15 - 10:00 am
Dates: Session 1: 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12 (snow date: 11/19) - 8-week session

Main Street Ballet’s Enchanted Ballet comes right to your young dancer at home. Maggie brings her background in ballet and theater to a class that is full of fun and learning. The class highlights basic ballet movements, musicality, and imagination. After you register, you will receive Zoom passwords to log into the sessions. Enroll now!
outside yoga pilates
VIRTUAL KRIPALU VINYASA YOGA
Age: Teens and Adults
Resident/Non-Resident: $65
Times: Mondays, 7:00 - 8:00 AM
Dates: Session 1: 9/21, 9/28, 10/5, 10/19, 10/26, 11/2 (no class on 10/12)

Moves through active, breath-guided flowing postures, allowing students to fully embody alignment and movement both energetically and physically. The sequences integrate standing, hip openers, forward bends, twists, back bends, and restorative postures while strengthening and stretching muscles, increasing bone density, releasing tension, and centering both body and mind. Class will meet virtually on platform, GoToMeeting.

To register, go to woodburyparksandrec.org, and also send an email to Megan at megan@peacefulwaywellness.com indicating the virtual classes you want attend. She will send you instructions on downloading the free app "GoToMeeting" as well as a link with instructions on how to join a virtual meeting from your phone, tablet or PC. You all will be in your own homes and Megan will be in hers. You will need a mat and some props (more information will be supplied).
For technical questions, contact Megan at megan@peacefulwaywellness.com.
VIRTUAL PILATES
Age: Teens and Adults
Resident/Non-Resident: $65
Times: Tuesdays,6:00 PM
Dates: Session 1: 9/22, 9/29, 10/6, 10/13, 10/20, 10/27
Session 2: 11/3, 11/10 11/17, 11/24, 12/1, 12/8
(make up 12/15)

Pilates | Body Barre is a combination of traditional Pilates postures and Body Barres low impact, high intensity movements designed to tone, strengthen and stretch the total body. Class will meet virtually using the platform, GoToMeeting.

To register, go to woodburyparksandrec.org, and also send an email to Megan at megan@peacefulwaywellness.com indicating the virtual classes you want attend. She will send you instructions on downloading the free app "GoToMeeting" as well as a link with instructions on how to join a virtual meeting from your phone, tablet or PC. You all will be in your own homes and Megan will be in hers. You will need a mat and some props (more information will be supplied).
For technical questions, contact Megan at megan@peacefulwaywellness.com.
creative dance
VIRTUAL CREATIVE DANCE FOR
4 YEAR OLDS ON ZOOM!
Age: 4 year olds
Region 14/non-Region14: $75/$85
Times: Mondays, 9:15 - 10:00 am
Dates: Session 1: 9/28, 10/5, 10/12, 10/19, 10/26, 11/2, 11/9, 11/16 (snow date: 11/23) - 8-week session 

Maggie brings her background in ballet and theater to a class that is full of creativity and learning. Young dancers will learn the beginning skills of classical ballet through music, storytelling and creative movement.

The class highlights basic ballet movements, musicality, and imagination. After you register, you will receive Zoom passwords to log into the sessions. Enroll now!
Woodbury Ambulance
CPR Certification Classes
Saturday October 3rd, 2020 or
Saturday December 5th, 2020

Class begins at 9:00 am
$50 fee
At Woodbury Ambulace headquarters 426 Main St., Woodbury 

 Please call us at 203-263-5252 for more information or to register.
REGISTER TODAY FOR THESE FALL PROGRAMS AT
If you have any questions, or need help with registration
please call 203-263-3113 Monday - Friday 8:00 am - 4:00 pm
Woodbury Parks & Recreation
7 Mountain Rd, Woodbury CT 06798
Mailing: 281 Main Street South Woodbury CT 06798.