Parks and Rec Programs
We are excited to offer a variety of programs to get your fall off to a great start!
New this season, in partnership with Woodbury Ballet, Seniors Dance Class, for 50 and over!
A movement dance class for senior citizens created and taught by Donna Bonasera, Artistic Director of Connecticut Dance Theatre.
Dance is a wonderful form of exercise! The health benefit derived from dance is a wonderful way to increase flexibility, improve posture, energy and breath.
All traditional forms of dance will be introduced, including simple movement and exercises from ballet, modern, jazz and musical theatre. You will enjoy dancing to the music from Big Band sounds, jazz greats, Frank Sinatra, and today's pop music.
New this season, Low Impact Cardio and Strength Training with Christa McAfee of Brighter Life Fitness!
Functional training combining low impact cardio and utilizing resistance bands to help improve muscle and core strength. Have fun while improving health and better equipping your body for daily activities like bending, twisting, lifting, pushing, pulling and squatting.
Other programs starting this month include...
- Ballet for Young Dancers
- Golf Lessons
- Line Dancing
-
New! Seniors Dance Class
- Essentrics
- Horseback Riding Lesson Packages
-
New! Low Impact Cardio and Strength Training
- Mr. K's Afterschool
- Guitar Lessons
- Viola and Violin Lessons
- My Grown Up & Me
- Youth Basketball
- Sculpt & Tone Functional Training
- Tai Chi & Qigong
- Drop-In Volleyball for Adults
- Athletic Flow Yoga
- Kripalu Vinyasa Yoga and Meditation
For more information and to register visit www.woodburyparksandrec.org.
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