This week on the Wellness Edition our spa professionals have curated their best stretching techniques to reduce neck pain and headaches to enable a good night's sleep – every night! We know you're all eagerly awaiting news of our reopening so we have included some updates on what we are doing in preparation to welcome you back.

Neck pain and stiffness can not only be annoying it can result in painful headaches and migraines and can even cause pain and loss of mobility in your upper back and shoulders. These conditions if left untreated can be lasting. We have curated a stretching series that can be performed at home daily to keep you mobile and pain-free until your next visit with us.

A good night’s sleep is just as important for optimal health as regular exercise and a healthy diet – some would debate even more so. Poor sleep can have a negative impact on many areas of health from weight gain and hormonal imbalances to an increase in risk of disease and even poor brain function. Below we have included some tips so you can achieve a quality, deep sleep every night.

Everything that you eat can literally become a part of your body – for better or worse!  If you want healthy, glowing skin, along with healthy hair and nails, a good place to start is by looking at the food you eat. As the popular saying goes “You are what you eat!”
Below we have included 8 important nutrients that you should incorporate into your diet to ensure healthy, glowing skin.
Many of you have asked when we will be opening our doors and commencing spa services at The Woodhouse Day Spa. While the anticipation of our re-opening is exciting, and we are incredibly enthusiastic about reuniting with our guests, we intend to be deliberate and measured in our approach.

In light of  Governor Hogan’s May 13th announcement  of Stage One business openings, The Woodhouse Day Spa of North Bethesda will remain closed based on our  interpretation of current guidelines . We will remain closed until we receive further guidance from the State and until we are confident that we can safely resume operations.
The Woodhouse Day Spa of North Bethesda thanks you for your patience and support during this challenging time.
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