DUALITY
The yin/yang symbol illustrates that life is experienced as the interaction of complementary forces. We must know darkness in order to know light. We must know sadness in order to know happiness. Winter/summer. Cold/hot. Death/life. Particle/wave. Form/formless. Duality is woven into our universe.

When we accept duality (allowing space for all possibilities, opinions, and perceptions), we broaden our perspective, like an all-encompassing panoramic view, and access non-duality—the oneness also woven into our universe and ourselves.

I will love the light for it shows me the way,
yet I will endure the darkness for it shows me the stars.
—Og Mandino

Lori
MINDFULNESS MEDITATION DROP-IN
Fri April 5
6–7pm
SPRING WELLNESS WORKSHOP
Sat April 6
1–4pm
RESTORATIVE YOGA HEALING SESSION
Sat Apr 13
1–3pm
MANAGING YOUR STRESS SERIES
Tue 6:30–9p
Apr 16–May 21
TAI CHI/QIGONG FOR HEALTH & WELLNESS
Tue 9–10:30am
Wed 4–5:30pm
MINDFULNESS-BASED STRESS REDUCTION
Mon 6:30–9pm
June 3–July 22
QIGONG & YIN YOGA
View full class schedule
REIKI CERTIFICATION
Private training
REIKI PRIVATE SESSION
Need deep relaxation?