In collaboration with Be Well at Work - Elder Care Program , this workshop will identify common stressors experienced by the Sandwich Generation such as:

  • juggling multiple needs and schedules
  • being emotionally and financially responsible for more than one generation,
  • the challenges of caring for both children and parents simultaneously,
  • and the scarcity of time and energy for self-care and other relationships.

Strategies to manage the stress of caring and ways to nurture the self will be presented.

When: Tuesday, April 21st, 12:10 - 1:30 pm