Level Up Your Fitness With These
11 Exercise Progressions
If your fitness routine is starting to feel easy, it’s time to level up. Small tweaks to simple bodyweight exercises will crank up the cardio, challenge your muscles, build strength, and improve results. Here’s how you can increase the difficulty of 11 popular bodyweight exercises.
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Single Arm Renegade Rows
The renegade row works nearly every part of your upper body, while challenging your core from start to finish. This tough compound move will highlight any imbalances in your upper-body strength.

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