Fight Stress with Mindfulness Exercises at Work

Stress is the one thing that unites all of us humans. No matter what your job, there are times when life is just too much and many are starting to explore mindfulness exercises to do at work to fight back against the stress.

LifeSpeak On Demand:
How do we start being mindful in everyday life?
A hands-on guide on how to bring mindful awareness to everyday moments, practice compassion, and improve resilience.

LifeSpeak Ask The Expert:
Understanding and Overcoming Addiction in All its Forms
Dr. Adi Jaffe
Ph.D. Addiction Medicine, Psychology

11:00PM CST
April 30th
Click here to watch now!

A full list of live and recorded webinars are located at Log in to the Employee Services portal with your organization's access code. Webinars on a variety of topics can be found in the Webinars, LifeSpeak On Demand and Work-Life & Legal-Financial sections.

The webinar above can be found under the Webinars section..
Featured App: Milk the Moment
Be rewarded for being present. MILK is a mobile application that rewards you whenever you refrain from using your phone in places or situations where we all could be a little more present, intimate, focused or safe.

The MILK App is now available on iOS an Android. Download it today!

Print and post monthly thematic posters to showcase all of the valuable services available to your employees through your Employee Assistance Program.

To access posters:
  1. Log in to the HR Professionals portal at with your organization's access code.
  2. Click the "+" to expand the Program Promotion section for a full list of posters.
Contact us today!
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Workplace Solutions    800-327-5071