Holiday traditions vary, but one seemingly constant of the season is the additional time spent with family and friends. Managing stress during the holidays doesn’t always come easy, with 62% of respondents to a holiday survey reporting elevated levels of stress during the season.

LifeSpeak On Demand:
Building Resilience
How to build and maintain resilience in the face of every day stresses and experiences.

LifeSpeak Ask The Expert:
Getting along over the holidays

with Jennifer Kolari
December 9th at 11:00 AM CDT

Why Am I Still Hungry? Emotional Eating and You

Are you an emotional eater? This webinar helps you recognize emotional eating and identify reasons for it. Explore your personal food history and examine the relationship between mood and cravings. Heighten awareness of choices and determine your eating behavior. For those who want to move out of emotional eating, there are identified steps, best practices, and resources.

Featured App: Giftster
Get gifts right. Every time.

Your gift ideas go into Giftster and out comes a simpler way to give and get gifts that matter most –  without the anxiety .

A free, private, web and mobile gift registry connecting family and close friends.

Set it up once, use it for a lifetime.

Print and post monthly thematic posters to showcase all of the valuable services available to your employees through your Employee Assistance Program.

To access posters:
  1. Log in to the HR Professionals portal at with your organization's access code.
  2. Click the "+" to expand the Program Promotion section for a full list of posters.
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