The P ower of Being Present
Work, family life, social obligations, chores, exercise . . . Our to-do lists can sometimes feel like they’re pulling our lives, and our minds, in a million different directions. How can we get it all done? Many of us equate multi-tasking with productivity but as it turns out, trying to juggle a bunch of things at once isn’t the answer. Instead, the real secret to a productive and peaceful life lies in being present.
LifeSpeak On Demand:
A Practical Guide to Mindfulness
A hands-on guide on how to bring mindful awareness to everyday moments, practice compassion, and improve resilience.


LifeSpeak Ask The Expert:
Creating harmonious couples relationships

DR. JOSHUA COLEMAN
Psychologist and Author

February 18th at 11:00 AM (Central)
Webinars
Mindfulness Matters

This on-demand webinar explores the basic principles of mindfulness and discusses the positive impact it has in different aspects of one's life. It also gives participants some basic mindfulness techniques that they can start adopting immediately in their everyday activities, as well as some exercises that they can start using.

Click on the image below for the full 2020 webinars on demand schedule.
Featured App: Smiling Mind
Meditations for the whole family to enjoy

Having a helpful tool can make a significant difference.

Practice your daily meditation and mindfulness exercises from any device. Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.

10 minutes a day is all you need to see real changes. What are you waiting for?

Poster
Print and post monthly thematic posters to showcase all of the valuable services available to your employees through your Employee Assistance Program.

To access posters:
  1. Log in to the HR Professionals portal at www.wseap.com with your organization's access code.
  2. Click the "+" to expand the Program Promotion section for a full list of posters.
Contact us today!
Confidential support, guidance and resources for you and your family are available 24/7.
Workplace Solutions    800-327-5071   www.wseap.com