8 Tips to Find Balance in Your Life
Our lives can sometimes feel like a juggling act. Between work, home life, physical health and wellness, and a social life, it can be hard to keep all the balls in the air. In order to manage our responsibilities effectively while still taking care of our own needs, it’s essential to find balance in our day-to-day lives.

This might seem overwhelming, but don’t worry. Better life balance can begin with a few simple steps.
LifeSpeak On Demand:
Do It On Purpose: Achieving Work-Life Harmony
How to manage multiple responsibilities to achieve work-life harmony and overcome some of the barriers to maintaining balance.

LifeSpeak Ask The Expert:
Rethinking Nutrition

Constance Brown-Riggs

March 25th at 11:00 AM (Central)
Managing Workplace Stressors

This on-demand webinar focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

Click on the image below for the full 2020 webinars on demand schedule.
Featured App: Cozi Family Organizer
The surprisingly simple family organizer

Cozi is free, easy-to-use, and a 3-time Mom’s Choice Award Winner. With Cozi you can:

  • Keep events and activities all in one place
  • Keep and share the grocery list in real time
  • Store recipes, plan meals, and shop for ingredients
  • Use from any mobile device or computer

Print and post monthly thematic posters to showcase all of the valuable services available to your employees through your Employee Assistance Program.

To access posters:
  1. Log in to the HR Professionals portal at www.wseap.com with your organization's access code.
  2. Click the "+" to expand the Program Promotion section for a full list of posters.
Contact us today!
Confidential support, guidance and resources for you and your family are available 24/7.
Workplace Solutions    800-327-5071   www.wseap.com