For employees who are part of the Sandwich Generation, the weight of their personal lives could be affecting their work life in a unique manner. Named for being “sandwiched” between the needs of their aging parents and those of their growing children, members of the Sandwich Generation often face unique hurdles compared to their coworkers.
Are you an emotional eater? This webinar helps you recognize emotional eating and identify reasons for it. Explore your personal food history and examine the relationship between mood and cravings. Heighten awareness of choices and determine your eating behavior. For those who want to move out of emotional eating, there are identified steps, best practices, and resources.