4 Resilience and Stress
Management Tips Every Employee Needs to Know

Over half of the people around you are feeling stressed. It is crucial that we learn, practice, and talk about healthy ways to manage stress.

Stress is a natural reaction to challenges or demands. When temporary, stress can help keep us safe or meet goals. But when stress becomes overwhelming or chronic, it may harm your health . Turn to the following tips to learn how to build up resilience and stress management skills.

LifeSpeak On Demand:
How to Recognize Stress
Dr. David Posen
How to master stress, including how to prevent it and manage it effectively using your energy, mind and other mechanisms.

LifeSpeak Ask The Expert:
Getting a grip on your finances

Bob Gavlak

September 19th at 11:00 AM CST

Let's Get Going! Using Motivation to Bring Out Your Best.

In this webinar, we take a look at the inspiring theories of motivation and how they help us in our work every day. This webinar is geared toward employees, but can also be an effective manager’s tool. This is a chance for all of us to examine what gets us going.
Featured App: Pocket Yoga
Your yoga instructor everywhere you go.

Roll out your mat, make your selections and you are ready to go! Pocket Yoga recreates the experience of being in an actual yoga studio. A soothing voice will guide you through your entire practice while soothing music plays in the background. You will even get directions on when to inhale and exhale .

Print and post monthly thematic posters to showcase all of the valuable services available to your employees through your Employee Assistance Program.

To access posters:
  1. Log in to the HR Professionals portal at www.wseap.com with your organization's access code.
  2. Click the "+" to expand the Program Promotion section for a full list of posters.
Contact us today!
Confidential support, guidance and resources for you and your family are available 24/7.
Workplace Solutions    800-327-5071   www.wseap.com