Here's What's Covered in the Workplace Wellness Academy:
Brain/Body Response to Stress
Explore the latest neuroscience and effects of stress and trauma.
Learn simple strategies to self-regulate during stressful situations or traumatic events.
Create a self-care toolkit and resiliency plan.
Energy-Audit and Scheduling
Increase energy through auditing activities, goal-setting, and time blocking.
Create foundational practices that cultivate connection and well-being in the workplace.
Complete the course in 30 days and access bonuses.