Challenge a co-worker to a 'Step Together' Challenge using the Carrot Reward App!
Earn steps with a little help from those around you!
For more information about the 'Step Together' Challenge,
Standing Leg Raises
Holding the back of a chair, lean forward slightly and stick your butt our and hold your tummy in while kicking alternate legs towards the ceiling and lowering back down again with control. This is a great move to strengthen the leg muscles and lengthen the back.