This month’s e-digest focuses on Financial Wellness. Financial wellness is about meeting financial obligations and being prepared for emergencies. It is also about having a financial plan for the future and the knowledge, skills, and confidence to make responsible financial decisions.

A budget is a plan that helps you manage your money. Making a budget can help you balance your income with your savings and expenses. It guides your spending to help you reach your financial goals. Go to the Government of Canada website for information regarding what to consider before making a budget, steps to develop a budget and tips to help you stick to it.

If you ever felt stress around having enough funds to cover monthly bills and expenses, or anxiety checking your bank account after booking a vacation, you are not alone! It can be overwhelming to begin tackling financial stresses. By taking it one step at a time, you can fine-tune your goals and understand your spending habits. Visit the Wellmark Inc. website for seven steps that can help improve your financial fitness.

To learn about the upcoming wellness webinars and to register, go to the workshop registration database.