January 26, 2022 is a Bell Let's Talk Day, an annual event that encourages a national conversation about mental health. This edition of the e-Digest connects you to mental health resources and supports.

When it comes to our physical health, we all have strategies to stay healthy. We might take the stairs instead of the elevator, eat more veggies, or wear sunscreen to protect our skin. Safeguarding our mental health is just as important. Unfortunately, many of us do not consciously make an effort to stay mentally healthy. Mental health means feeling good about who you are, having balance in your life and in your thinking, and responding constructively to life’s highs and lows. Go to the Canadian Mental Health Association website to learn what you can do to protect and improve your mental health.

Anxiety is a reaction to a stressful event or situation. It can come about when something triggers fear within ourselves, even daily stresses such as an increased workload, an argument with a coworker, spouse, or friend.

If you have someone in your life who is struggling with anxiety, helping them feel safe and calm can be a hard task. Go to the Declutter The Mind website to learn about the signs of anxiety and how to help someone who may be exhibiting these signs. Visit the Anxiety Canada website to learn about anxiety in children and anxiety in youth.

To learn about the upcoming wellness webinars and to register, go to the workshop registration database.

UWindsor Wellness Wheel and Wellness Initiatives