E-Digest for March 2022
Ingredients for a Healthier Tomorrow 
March is a Nutrition Month and what better way to celebrate it than by trying some new healthy recipes? Download the recipe e-book prepared by the Dietitians of Canada for 15 dietitian-curated recipes. 
7 Steps for Quick and Easy Menu Planning
Are you struggling to manage a busy lifestyle and eat right? Menu planning may be the answer. You will find it easier to eat healthy, save money and get tasty meals to the table faster. Go to the UnlockFood website for seven simple steps to help you plan a menu better.
Healthy Snacks for Adults
Many people enjoy eating between meals. Snacks can be part of a healthy eating pattern. They can help you get important nutrients, keep you energized and satisfy your hunger between meals. Go to the HealthLink BC website for healthy snacking tips and for healthy snack ideas.
Upcoming
Wellness Webinars

Burnout and Fatigue: Symptoms and Coping Strategies

March 22, 2022
01:00 PM – 02:30 PM 

To learn about the upcoming wellness webinars and to register, go to the workshop registration database.
Useful Links