E-Digest for May 2021
Stress Management Techniques for All Types of Stress
Do you ever feel like some of the techniques that are recommended for the management of stress only work for certain people in specific situations? For example, if you find yourself in a high-pressure situation like a conflict at work or a toddler's tantrum, is it really practical to meditate for stress relief at that time? Go to the Verywell Mind website for examples of stress relief techniques for various types of stress.
Why We Gain Weight When We Are Stressed
Stress that goes on for a long period of time can increase our appetite, make us hold onto the fat, and interfere with our willpower to implement a healthy lifestyle. Go to the Psychology Today website to learn about the stress-related causes of weight gain, as well as what you can do to minimize weight gain when you are stressed. 
When Stress Is Actually Good for You
We rarely hear people say, "I'm really feeling stressed. Isn't that great?" If we define stress as anything that alters our homeostasis, then good stress, in its many forms, is vital for a healthy life. Go to the Verywell Mind website to learn about the sources of "good" stress and more.
Employee Mental Health Resources
Mental health is more than the absence of mental illness. It is about realizing our full potential, coping with the normal stresses of life and making a contribution to our community (CMHA.ca). Visit the Employee Mental Health Resources website for resources to support positive mental health available through the EFAP, in our community and online.
Upcoming
Wellness Webinars
Burnout and Fatigue: Symptoms and Coping Strategies
May 25, 2021
10:00 – 11:00 AM

Guided Meditation Session - Lake Meditation
June 7, 2021
9:00 - 10:00 AM

To learn about the upcoming webinars and to register, go to the workshop registration database.
Announcements
Employee Wellness Classes

Registration for Spring 2021 Virtual Fitness Classes is now open. Go to the Lancer Recreation website for the list of available classes and to sign up.
Useful Links