Staying Mentally Healthy with Technology
Do you feel anxious when you're not checking your phone or another device? Do you think it might be good to reduce your screen time? Technology can be very helpful - in fact, it is easy to feel like it is the only way. However, technology can have a real impact on well-being. It is important to find a good balance so you can enjoy all of the benefits while minimizing the harms. Go to the Staying Mentally Healthy with Technology module for tips on how you can establish a healthy relationship with technology while enjoying the benefits and minimizing harms.