How to Help Someone with Anxiety
Anxiety is a reaction to a stressful event or situation. It can come about when something triggers fear within ourselves, even daily stresses such as an increased workload, an argument with a coworker, spouse, or friend.
If you have someone in your life who is struggling with anxiety, helping them feel safe and calm can be a hard task. Go to the Declutter The Mind website to learn about the signs of anxiety and how to help someone who may be exhibiting these signs.
Visit the Anxiety Canada website to learn about anxiety in children
and anxiety in youth