Meditation (weekly group) 
 with Rita Kelly
Monday Evening - started November - runs every Monday. 

7:30pm - 8:30pm   Cost : €10 per class -pay as you go !!

Meditation focuses on quietening the mind, allowing us to switch off the constant chatter that occupies our minds. When we bring ourselves into the present moment, we are no longer worrying or anxious about the future nor are we pondering our past. Regular meditation can help us deal with daily stressors and bring us into an awareness of peace and alignment. The benefits are endless. Reducing the stress response in the body can boost the immune system, lower blood pressure, focus the mind, improve poor sleep patterns, regulate digestion and promote an overall feeling of wellbeing. Anyone can do it. Come along and give it a try! 


 Connecting to our intuitive self
 An introductory evening with Carmel Robb
Friday 4th February 2010 7pm - 9pm Cost €25
 Carmel will be giving a talk covering different levels of intuition. She will be exploring how we use our senses, thinking, feeling and psychic ability to connect to our spiritual self and at times our spirit guides. Everyone has access to this information however if we are blocked in any way it stops the flow.

Carmel will then be offering a more in-depth 4 week group on Tues night commencing 8th February . 

During the four weeks you will have an opportunity to explore your intuitive ability and practice 'Reading' information that is available to you for your Highest Good and possibly the good of others. This short course will run from 7pm to 9pm for four weeks and course fee is 80 euro. To book contact Walmer at 8329645


 Introduction to Massage & Aromatherapy
 with Laura Hillliard-Brady and Michelle Delaney
Saturday February 12th 10am - 4pm 
Cost : €80 (Bring a friend along for half price) 
This 1 day workshop is an introduction to the basics of massage and aromatherapy. Upon completing the workshop, participants will receive a certificate from the Walmer College and Holistic Centre. The aim of this workshop is to experience the relaxation of massage through the practice of the massage strokes as well as through receiving a massage. Learn massage strokes (Back Neck and Shoulder 
Massage) for use on family and friends. Explore the many uses of Essential Oils with massage, around the home and in day to day life. Each participant will get to give and receive a massage over the day. Please wear comfortable clothes and bring two large bath towels with you. 

Advanced Massage Techniques: Expand your Strokes 
 with Laura Hilliard-Brady Monday 28th February 2011 10am - 3:30pm Cost : €75 A fantastic day of learning for past students and qualified therapists. Learn how to expand your strokes to include deep tissue 
technique and regain confidence in your posture. A great day if you are looking to brush up on your massage, would like to re enter the Holistic field after time away or time out for you as you have the opportunity to give and receive a massage. Bring a 
Colleague or friend for half price
 
 

Pilates
 6 weeks €80 Thursday Evenings. Starting 10th February 2011
7pm - 8pm 
8pm - 9pm 

Friday mornings 10:30 - 11:30
Pilates is a form of exercise based on core strength. This is when the deep internal muscles of the abdomen and back work 
together to strengthen the body and support the spine. During our classes we teach correct breathing and spine alignment to 
strengthen your core muscles which will increase strength, help alleviate or even prevent back pain, promote flexibility and 
tone of the body. Class numbers are small to ensure individual attention. 
 

Baby Massage 
Date: 8th - 11th Feb 2011
Cost: €630 for the 4 days
Baby Massage Ireland offers the highest professional standard of Infant Massage Instructor Training courses, which are accredited by the International Association of Infant Massage (IAIM) Student come from many different and include health professionals, therapists, child care workers and parents. The course is run over 4 days and is taught by experienced International IAIM Trainers.

On the Training you will learn:
" The History of Infant Massage and the IAIM
" The Benefits and effects of Infant Massage
" Infant Massage techniques and how to adapt them as the child grows
" Infant Cues, crying and behavioural states
" Marketing and Promoting your Infant Massage class
" Communication, teaching and group facilitation skills
" Contra-indications
" Bonding and the relationship between massage and bonding
" Infant and Child development
" Touch research
" Massage for special situations, including premature babies, colic and other special needs
" Massage oils
During the 4 days you will get to see a parent class being taught and also get to do some of the teaching.

At the end of the 4 days you will take home a written exam and will have to teach 5 parents 5 sessions of Infant Massage.
On completion of the 4 days you become a student member of BMI and once you have completed your take home work you will 
become a Certified Infant Massage Instructor (CIMI) which will enable you to teach Infant Massage to parents.PLEASE NOTE 
THAT THIS COURSE DOES NOT TEACH YOU TO MASSAGE THE BABIES
For more information www.babymassageireland.com
 

Natural Facial (CThA/CMA approved) 
 With Mary Dalgleish Saturday 19th February 2011 (10am - 6pm) 
Cost: €175 (includes product kit & course manual). 

This unique one-day course is approved by the CThA & the CMA. It has been designed especially for therapists who wish to extend their skills and learn a facial treatment using natural products, some of which you will make on the day. A Natural Facial consists of cleansing, toning, warm compress, face pack and massage of the face and neck. It can be used as a treatment in its own right or as an add-on to another treatment. A Natural Facial will leave your clients with a vibrant, radiant appearance and have them coming back for more! You will give and receive a full treatment on the day.

Maximum number of participants is 10, so book your place early to avoid disappointment! For an application form & further details contact: Mary Dalgleish on 0044
 2088749047 www.head2toemassage.co.uk marydalgleish@yahoo.co.uk 


 Ear Candling (CThA/CMA approved)
 With Mary Dalgleish Monday 21st February 2011 (10am - 6pm) 
Cost: €160 (includes ear candles for use on the day and course manual) 

This one day course offers therapists an opportunity to add this fascinating therapy to their range of treatments. Ear Candling 
which has gained popularity in recent years as we seek natural forms of healthcare, is a gentle, non-invasive therapy that is easy to perform and beneficial to receive. It is soothing and helpful for conditions experienced by many of us - such as headaches, compacted ear wax, sinus problems, tinnitus, pressure problems and much more. It is also a very relaxing therapy in its own right and helpful with the treatment of stress. After the course, you will be able to offer your clients an ear candling treatment combined with a specialised massage of the face, ears, neck and scalp. Topics covered include the history of ear 
candling, contraindications and benefits, common ear, nose & throat disorders, anatomy & physiology of the ears, nose and 
throat as well as practical sessions. You will give and receive a full treatment on the day. 

Maximum number of participants is 12, so book your place early to avoid disappointment! For an application form & further 
details contact: Mary Dalgleish on 0044 2088749047 www.head2toemassage.co.uk marydalgleish@yahoo.co.uk 


 Kansa Vatki Foot Massage (CMA approved) 
 With Mary Dalgleish Sunday 20th February 2011 (10am - 6pm) 
Cost: €175 (includes KV 3-metal bowl & course manual) 

The Kansa Vatki (KV) Ayurvedic Foot Massage™ with marma therapy (Indian acupressure) is a beautiful and relaxing health-care modality, which balances the body, mind and spirit. This unique treatment, steeped in centuries of ceremony, involves the use of ghee (clarified butter) and oils. The massage is deeply revitalising for tired feet and legs and, as the feet contain key energy and nerve endings relating to internal organs, a Kansa Vatki treatment also helps to rebalance the doshas (Vata, Pitta and Kapha energies). You will give and receive two full treatments on the day. 

 Maximum number of participants is 12, so book your place early to avoid disappointment! For an application form & further 
details contact: Mary Dalgleish on 0044 2088749047 www.head2toemassage.co.uk marydalgleish@yahoo.co.uk