Quitting smoking is not easy. It takes a plan and a commitment to make a change. It starts with a single step in the right direction. 

On November 14, join thousands of smokers across the country as they commit to stop smoking for one day during the "Great American Smokeout."

A simple action such as giving up smoking for a single day can help put yourself in the right direction of giving up smoking for good.
Click here to learn more about the Great American Smokeout.

*Source: ADA & FDA