Hot flushes are a one of the most distressing symptoms following menopause in women, along side joint pains, low mood and weight gain. They are even worse for women and some men given anti-hormone treatments after breast and prostate cancer.
In support of the World Menopause day we have posted a summary of the most relevant lifestyle and nutritional tips which could help you deal with this tedious symptom.
In this post you find practical information on:
Cause of hot flushes >>
- Medical interventions for hot flushes
- Lifestyle tips to help you cope
- Which complementary therapies could help
- Which diets could help
Information about the newly recognised importance of gut health
Why Vitamin D has an increasing role
- Which supplements could work and which will not
Results of the Tokyo menopause study