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So sorry I didn't get this out before Mother's Day. I have a video for moms that was inspired by my own mother. Great moms just make the world a better place for all of us! (Dads, you'll get your praises next month :) I hope the moms got to enjoy their special day. You so deserve it!!!!
Kicking the worrying habit can be quite challenging, and it can certainly affect our sleep. Worrying solves nothing! For me, strengthening my faith has been the key. I hope you will find the video and article below helpful if you experience these issues.
May you enjoy the rest of your month and the rest of the newsletter. Thanks for being a part of the LifeWork's family! Best wishes, Mylene |
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FROM OUR YOUTUBE CHANNEL:
Mother's Day Tribute to My Mother is a beautifully touching video honoring mothers, and expresses love & gratitude for all they have done. It is a way of saying "Thanks" to my mom, all the wonderful mothers out there, and the ones no longer with us.
These twenty quotes put worries in a new perspective and help you let go of the worrying habit.
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| OVERCOME WORRIES - QUOTES TO HELP YOU |
Our channel has 30+ videos & 15,000+ views!
Click
here to see our other videos!
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FROM OUR BLOG:
There are many things that can keep us up at night or get us to wake up in the middle of the night. Stress and anxiety are probably up there on the list of reasons but there are other things that contribute to the problem. A good night's rest is so very important both to our mind and our bodies. When we don't get good sleep, the next day we have less energy, have more difficulties concentrating, may be more irritable, are more prone to get sick, and some research indicates may even contribute to weight gain. Read our article "A BETTER NIGHT'S SLEEP - 15 THINGS TO GET YOU THERE" with free links to several meditations!!
Our blog has 80+ articles & over 20,000 views.
Click
here to see our other blog posts!
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RECEIVE WORDS OF WISDOM,
ENCOURAGEMENT, & INSPIRATION!
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Featured Recipe
"There's no doubt about it, the tortilla española or Spanish omelet is the most commonly served dish in Spain." I've added mushrooms or leftover ham. You can serve this for breakfast, lunch, or dinner.
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Affirmations Corner:
Take a moment to breathe in deeply & repeat these affirmations, letting them sink into your subconscious mind, transforming how you feel.
I release worries and have faith that everything works out for my highest good!
I am open to learning and joyfully invite new experiences into my life!
My thinking is peaceful, calm, and positive!
All is well! I am at peace!
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Blessings,
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ANGER
RESOLUTION
COURSE
BOOK
Most comprehensive anger manual you will find!
Besides helping you understand anger, this book addresses relationship issues & healthy communication, along with chapters on resentments & forgiveness, self-esteem, & stress management.
Go to our
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CREATING
YOUR
DAY CD
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Start your day the right way!
This CD includes tracks on Starting Your Day, Happiness, & Self-esteem. It has lots of affirmations to help you change your thinking from negative to positive!
Also available
in Spanish.
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De-Stress
&
Learn to decrease your anxiety and negative responses to stress, along with experiencing deep r
elaxation through a form of progressive muscle relaxation. Individuals have reported improved sleep & decreased blood pressure from using the CD.
REDUCE YOUR STRESS, EXPERIENCE DEEP RELAXATION
& GET A GOOD
NIGHT'S REST!
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