New Cardio Equipment

Coming Soon!

New cardio equipment is on the way! At both the Midtown YMCA and Nir Family YMCA, we are getting new stationary bikes and treadmills. We are also getting new ClimbMills and additional cycle bikes at the Nir Family YMCA. Once the equipment arrives, we will post signage around the facilities with dates and times for installation. Stay tuned!

Aquatics Programs

Swim Lessons and

Pre-Competitive Swim Program

It's always the right time to learn how to swim! Registration for swim lessons and our Foundations Pre-Competitive Swim Program is now open! Click below to learn more about our swim stages and to sign up online.

Community Health Programs

Current and Upcoming Programs

Blood Pressure Self-Monitoring

Register Today

This is an evidence-based program for individuals who have been diagnosed with hypertension, also known as high blood pressure. Participants attend nutrition seminars and have one-on-one visits with a certified Healthy Heart Ambassador.

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DASH Nutrition Seminar

January 11, 12:00-1:00 p.m.

Nir Family YMCA Community Room

Join us in person or via Zoom for this free seminar for all adults. We will provide blood pressure checks and information about our Blood Pressure Self-Monitoring program. Can't attend this session? DASH nutrition seminars will be offered monthly!

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LIVESTRONG at the YMCA

Starts January 16, 1:30-2:45 p.m.

Nir Family YMCA

This is a free 12-week program designed to help cancer survivors reclaim their health. We are accepting referrals and welcoming all adults who are cancer survivors to participate.

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Healthy Cooking Class

January 18, 12:00-1:00 p.m.

Nir Family YMCA Kitchen

Don't miss our upcoming Healthy Cooking Class offered in person and via Zoom. Learn how to prepare meals that are healthy for those with high blood pressure and diabetes. We provide the recipes, nutritional information and shopping tips.

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Enhance®Fitness

Starts January 23, 1:00-2:00 p.m.

Nir Family YMCA Studio C

Enhance®Fitness is an evidence-based group exercise class geared toward older adults of all fitness levels. It can help those with chronic conditions, such as arthritis, gain more strength and independence.

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Moving for Better Balance

Starts January 24, 1:30-2:30 p.m.

Nir Family YMCA Studio C

Join us for this 12-week, instructor-led group exercise program designed to help improve strength, balance and flexibility through slow, therapeutic movements based on Tai Chi.

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Parkinson's Exercise

Every Tuesday and Thursday

Nir Family YMCA Studio B

Our Parkinson's Exercise program combines research-based PWR Moves and cycling on an upright or recumbent bicycle. Class is taught by a certified group fitness instructor, specialized in Parkinson's disease and exercise.

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Soccer & Flag Football

Register for Spring!

Spring is right around the corner! On-time registration for spring soccer and flag football ends on Saturday, February 4. Use the links below to learn more about our leagues!

Youth Soccer Leagues

Flag Football Leagues

Reset Challenge

Starts February 13

Have you hit the RESET button? RESET is a 3-week Mind-Body-Spirit challenge to help you get strong inside and out. You will choose one healthy habit to build over 21 days. This challenge is open to members and the community, and sign-up begins January 23. Click the button below for details!

Summer Camp

Reserve Your Spot Today!

Spots are filling up quickly for summer camp! We are offering day, overnight, sports and specialty camps that will help children cultivate values, develop skills and make new friends!

Be sure to check out our action-packed sports camps at the Nir Family YMCA and Ogden YMCA Activity Center. Choose from flag football camp, soccer camp, swim stroke clinics and a variety of indoor sports camps.

If your child loves the outdoors, YMCA Camp Kirkwood may be the perfect fit! Campers have the option to attend day or overnight camp depending on their ages, and all will have the chance to participate in land and water activities.

Click the button below to learn more about all of our camps and to register online!

More Family & Kids Programs

January Parents' Morning Out

January 12

Join us for our snow-themed Parents' Morning Out at the Nir Family YMCA! Kids will enjoy fun activities, while parents get a morning to themselves.

Winter Fest

Family Fun Friday

January 13

Beat the freeze with some indoor family fun at the Nir Family YMCA. We will have fun winter-themed games and activities. Registration is for the whole family!

Splish-Splash

Story Time

January 25

Splish-Splash Story Time is now on the fourth Wednesday of every month! Join us at the Nir Family YMCA's Family Pool from 12:30 p.m. to 1:15 p.m.

Spring GOTR and STRIDE

Starting in March

Using the power of running, Girls On the Run and STRIDE encourage positive emotional, social, mental, spiritual and physical development. Coaches will guide and mentor pre-teens through a fun and uplifting curriculum as they train together to walk or run a 5K event.

Retreats & Conferences

At YMCA Camp Kirkwood

Did you know that YMCA Camp Kirkwood offers a variety of lodging and meeting accommodations? Rental groups are invited to use camp between September and April. Click below to learn more and book your retreat!

Check Our App for New Schedules and Classes

Don't have the app yet? Visit the App Store or Google Play and download it today!