Happy New Year from the YMCA!
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We're kicking off 2025 with a variety of exciting programs, classes, and special offers!
Spread the Word!
Current members, refer a friend to join the Y by January 15, and they'll enjoy a $0 joining fee, plus no dues until February 2025. For each referral you make, you'll receive $25 in Y bucks to use toward Y programs or membership dues!
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Pre-Register to Get Your First Month Free!
Work out on your own schedule with 24/7 Access! With this new add-on, members ages 18+ will be able to enjoy the wellness floors at our Nir Family YMCA and Midtown YMCA 24 hours a day. We are on track to have this add-on available February 2025. We will continue providing updates through email and our website. Click below to pre-register for this add-on to get your first month free!
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New Year, New App
Download Now to Get Started!
Designed with you in mind, our new app has features built to meet your every need. Enjoy custom facility notifications and easy account login, join challenges, reserve your spot in classes, register for programs, and more! Use the links below to download the app today:
Apple Download
Google Play Download
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Need assistance with the new app?
Attend one of our upcoming help sessions at the Nir Family YMCA:
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Monday, January 6
9:00am - 11:00am
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Wednesday, January 8
3:00pm- 5:00pm
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We will be located in the gathering area outside of the gymnasium. | | |
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Live Healthier in 2025
Community Health Programs
We have classes for the following programs beginning this month:
- Diabetes Prevention
- Livestrong at the YMCA
- Healthy Living with Diabetes
- Healthy Weight and Your Child
- Blood Pressure Self-Monitoring
Click the button below to learn more about each of these programs!
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Travel to Savannah with the Y!
March 24-28, 2025
Enjoy 5 days and 4 nights in Savannah, Jekyll Island, and Beaufort, SC. The following are included:
- Motorcoach transportation
- 8 meals
- Guided trolley tour of Savannah with hop on/hop off privileges
- Show at Savannah Theatre
- Guided tour of St. Simons Island, Jekyll Island
- And more!
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Level Up Your Fitness this Year! | |
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Power Hour Personal Training Program
Kickstart the new year and reach your fitness goals with our six-week Power Hour Program. This special offer allows you to experience Buddy Training at a reduced rate, giving you the full benefits of personalized, partner-based workouts. Register Now
Women on Weights
Our Women on Weights program helps ladies find their inner strength to support and improve their physical and mental health. Women will not only learn the proper technique needed to build a strong and effective workout, but also gain the confidence to stick with it. Learn More
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Y-Zone January Special!
Sign up for any one Y-Zone class in January for free through the app. Our classes use My-Zone technology to gamify your workout and track your progress. Loaner belts are available!
Learn More
Inflatable Fitness
Tuesdays at 11:15am
Nir Family YMCA 6-Lane Pool
This is an exciting, full-body workout performed on a floating, inflatable mat that challenges your balance, strength, and endurance. Set on water, this low-impact, high-intensity class combines elements of yoga, Pilates, and strength training for a unique and effective workout. Reserve your spot in the app!
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New to the Y? Sign Up for a Wellness Orientation!
Our team will...
- Guide you through proper use of each piece of strength and cardio equipment
- Explain proper form, usage, and adjustments to suit your fitness levels and goals
- Help build confidence in using the equipment safely and effectively
- Promote safe, effective workouts
- Set a foundation for a successful fitness journey
Receive $10 in YMCA Bucks after your second orientation.
Sign up in the app today!
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Pickleball Power Hour Personal Training
Tuesdays or Thursdays at 1:00pm
Join us for a special Pickleball Power Hour personal training program! This 6-week session is designed to enhance performance, reduce the risk of injury, and elevate overall gameplay. Tailored to the unique demands of pickleball, this program focuses on improving strength, agility, flexibility, and balance, which are essential for quick lateral movements, explosive shots, and effective court coverage. Register Here
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Kids' Night Out
Join us for one of our upcoming Kids' Night Out programs:
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Glow Party
Saturday, January 4
5:00pm - 9:00pm
Midtown YMCA
Register Now!
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Rubber Duck Theme
Saturday, January 18
5:00pm - 9:00pm
Nir Family YMCA
Register Now!
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Kick Back, Give Back: YMCA Camp Kirkwood Men's Retreat
January 31 - February 1
Join us for a time of fellowship, relaxation, kicking back, and giving back. There is no cost for this event, other than a day of hard work on camp projects!
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