There's No Place Like THIS Place!

Celebrate the New Year at the YMCA now through January 15! Refer a friend to join the Y during this time, and when they become a member, you’ll receive $25 to use toward Y membership or programs, and they'll enjoy a $0 joining fee and no dues until February 2026! Don’t miss this chance to share the Y with someone you love! Referral cards are available at the welcome desks in our membership branches.

Preschool at the Sampson County YMCA!

This week, we launched our first-ever preschool program, bringing early learning opportunities to local families. Designed to support child development through play-based, age-appropriate learning, the program helps children build skills, confidence, and a love of learning in a safe, nurturing environment. We only have a few spots left. Register your child today!

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Wellness Orientation

New to the YMCA or just want to learn more about the Fitness Floor or Weight Room? Sign up for a Wellness Orientation today! One of our wellness coaches will:

• Guide you through proper use of each piece of strength and cardio equipment
• Explain proper form, usage, and adjustments to suit your fitness levels and goals
• Help build confidence in using the equipment safely and effectively
• Promote safe, effective workouts
• Set a foundation for a successful fitness journey

Level Up Your Fitness this Year!

Women on Weights

Our Women on Weights program helps ladies find their inner strength to support and improve their physical and mental health. Women will not only learn the proper technique needed to build a strong and effective workout, but also gain the confidence to stick with it. Learn More

Commit to Fit Personal Training: New Loyalty Packages

Reach your goals with the support, expertise, and motivation of your own personal trainer. A minimum three-month commitment is required. Sessions must be used by the end of each month and cannot be carried over to the following month. Participants will have the opportunity to work with different trainers to fit sessions in if needed. Monthly draft required. Learn More

45-Minute Session Length

4 Sessions/Month: $186

8 Sessions/Month: $365

12 Sessions/Month: $536

60-Minute Session Length

4 Sessions/Month: $212

8 Sessions/Month: $413

12 Sessions/Month: $609

Kids' Night Out: Happy New Year!

January 17 | 5-9pm

Get ready for a fun evening! Kids will enjoy games, crafts, and fun activities while parents take a night out. It’s a New Year gathering your child won’t want to miss!

Live Healthier in 2026

Y Health Programs

Interested in one of our Y Health programs? Contact Bridget Carroll at bridget.carroll@ymcasenc.org.

We have classes for the following programs beginning this month:



• Diabetes Prevention
• Livestrong at the YMCA
• Healthy Living with Diabetes
• Moving for Better Balance

Click the button to learn more about each of these programs!

Cherry Blossoms in DC

Travel with the Y: March 27-31

Enjoy a 5 day/4 night trip to Washington DC. Includes motorcoach transportation, hotel, 8 meals (4 breakfasts, 4 dinners). Guided tour of DC: WWII Memorial, Capital Hill, Embassy Row, and a visit to Mount Vernon. $864/person double occupancy, $75 nonrefundable deposit. Learn More!

“Kick Back and Give Back”: 3rd Annual Men’s Retreat

Connect with friends—both new and old—and enjoy a weekend of fellowship, growth, and service. Learn More!

Event Schedule:

Friday, January 30

• Check-in: 5:00pm, Dinner: 6:00pm

Saturday, January 31

• Check-out: 1pm