WELCOME TO
RESET
WEDNESDAY
MESSAGE
RESET-Heroes! Don't let "doing this challenge on my own" be your kryptonite to achieving your goals. Register here for the RESET Small Group Experience: https://forms.gle/8kgSffjpcYTrqeEW9

We have limited space so sign up today for tomorrows sessions! StrongLives across the country will share their RESET journeys, wins, struggles, hopes...don't miss out on the KEY to your success: teamwork. 

How to create an account Zoom Account is below: 
Download app from your smart phone:

OR your desktop/computer
How to Create a zoom account on your computer/desktop: https://www.youtube.com/watch?v=qsy2Ph6kSf8&feature=emb_logo
STRONG LIFE PLANNER
Pick up your free planner from the YMCA to help you stay motivated and stay on track! Planners can be picked up from the Y anytime after this Friday. One per person please while supplies last.
If you missed the Monday email communication, it's below:

WHAT TO EXPECT
SET YOUR GOALS AND STAY ON TRACK

  • Write your goals on the tracking sheet and place it somewhere as a reminder (bathroom mirror).

  • Find an accountability buddy to provide motivation.


  • Join the challenge on the Y mobile app! It's free! Search for "YMCA of the Capital Area" in the app store. **This is how prizes will be awarded

  • Prizes will be awarded at the end of the challenge. Winners will be chosen at random from the list of participants.
WEEK 1: TIME FOR A RESET
“Have you tried turning it off and turning it back on?” The easiest answer to every tech glitch, right? And, after the eye-roll, and the flip of a switch, it sometimes strangely works!

But what happens when you glitch? When your body’s hardware is burdened, slow, and endlessly spinning? When your mind, body, and spirit are stuck in strange patterns; patterns that are unhealthy and glitchy?

RESET will help you fix your glitches. It will give you tools to power you ‘off’ and turn you back on to help restore and reset your hardware.

Hit the RESET button on your life; start over, and discover your God-given potential again!
ADDITIONAL RESOURCES:
Virtual Options to Stay Active

RESET Goals Meditation with Stacey
YMCA of the Capital Area | ymcabr.org