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BENEFITS OF BOX BREATHING
1.ITS RELAXING. 2. IT FOCUSES THE MIND. 3. GOOD FOR THE LUNGS. 4. IT RELIEVES STRESS. IT MAY FEEL A BIT UNCOMFORTABLE AT FIRST. BE GENTLE, TAKE THINGS SLOW AND OVERTIME YOU MAY FIND A NEW STRESS-RELIEF TECHNIQUE TO ADD TO YOUR YOGA TOOLBOX.
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