YOUR VITALITY FIRST!
  
Adequate Sleep Is Critical To Your Brain's Health 

Are you struggling with exhaustion because you can't get a good night's sleep?
 
Sleep is more critical to good health than we ever imagined.  Recent studies have discovered that the brain has a specialized cleansing system that works while you sleep.  This system uses Cerebrospinal Fluid to flush out waste products and toxins produced in the brain when you are awake.  The waste products include a protein that is found in the brains of Alzheimer's patients.  Your brain needs adequate sleep time to complete this important cleansing process.  Mental fog, moodiness and an increased risk of migraines may be connected with disruption of this activity from too little sleep.

 

CranioSacral Therapy stimulates the parasympathetic nervous system rest and relax response so that you get sound, restorative, and adequate sleep.  This helps your brain to release waste and you wake up with more energy to take on your day. 

 

Please share this information with your friends, colleagues and loved ones who may benefit from it and encourage them to put their vitality first.

 

 

 

 

 
   
   Reclaim your vibrancy, empower your health and THRIVE
 
Monica Aranguren 
Vital Core Healing
530 Great Road, Ste. 200 
Acton, MA  01720 
(978) 387-2854
vitalcorehealing@gmail.com