Are you concerned about how revved up you have become with adrenaline as you move about your busy life? Perhaps you feel your heart beating quickly, or your breath is shallow, or you notice a constant, light and jittery buzz throughout your body? Do you want to break that holding pattern?
Short bursts of adrenaline help you to accomplish many things, such as swerving your car out of danger, enjoying a bungee jump, pushing through an athletic event, or responding quickly to an injury. However, a more low grade and constant flow of adrenaline, brought on by your response to daily stressors, over time can drive up your blood pressure and make you vulnerable to illness on many levels.
By helping your body's craniosacral system to self-correct and balance, CranioSacral Therapy (CST) helps your central nervous system to function at its best. This encourages a dialing down of the fight or flight response. In turn, this can help you to break your adrenaline-driven rev cycle, access your inner calm, and go about your day-to-day activities, even challenging ones, with greater ease and flow.