|
The Weight Loss Battle and Behaviors
Weight Loss–a work in progress. Over time. Sometimes over a very long time. It’s a looonnng hard process.
Sometimes we have good days.
Sometimes the donuts wins.
Sometimes life gets in the way, and sometimes we have YomTov.
Whatever the case, we have to give ourselves grace. We would never measure weight loss by the minute or the day. It's the overall weight loss-over time.
Behaviors are exactly the same.
Sometimes our kids have good days.
And sometimes not such good days.
Use the same set of rules for your kids and keep your eye on the end goal.
Real behavior change is hard. A work in progress. Look at the change over time, not by the day or even the week.
Real change happens over time. When you look back, you will be in awe and proud.
Hindy Teichman MSEd, BCBA, LBA has a boutique practice in Brooklyn, NY, Social Trends ABA, where she specializes in treating complex behavior challenges in children with autism. To inquire about services, Hindy can be reached at hindy@socialtrendsaba.com.
|