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The holidays are a time for joy and connection, but they can also bring stress, loneliness, and emotional challenges. At JFS, we’re here to help you and your family navigate this season with care and support through the Bennett Center for Behavioral Health.
Staying active helps protect your mental health. JFS Clinician Mitchell Cole, LAMHC, recommends exercising at least three times a week—brisk walking, hiking, or bike riding. Whenever possible, do it outdoors, and don’t let weather be an excuse. Vigorous outdoor exercise helps manage anxiety and depression, clears the mind, and creates a soothing state of mind.
If you’re interested in therapy, click here to complete our confidential form.
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