Yin & Restore @AYHOCO, Kripalu Highlights, June Online Schedule

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YIN & RESTORE

ASHTANGA YOGA HOWARD COUNTY

WEDNESDAYS

6:00 - 7:15 PM

Fee: $20.00 (various rates for class packages)

In-person, in the studio!

This class incorporates elements of subtle body, yin and hatha yoga. Carefully sequenced poses target chronically tight areas of the body, such as the shoulders and hips as well as areas that have a tendency for chronic pain like the lower back or neck. In addition, long-held and supported postures effectively help to realign muscular imbalances caused by repetitive movements, athletics, and daily or work-related functions that negatively affect body mechanics. Special pranayama and meditation techniques will be utilized to help alleviate stress. This class will leave you revitalized and refreshed!

To register visit: Yin & Restore @ AYHOCO

Ashtanga Yoga Howard County

8600 Foundry Street #2046, Suite G-8, Savage, MD 20763

(808) 383-6588

ayhoco@gmail.com

Highlights of Kripalu, June 2022

Program participants for the weekend workshop "Yoga Forma: Facts, Awareness, and Practice for the Spine and Lower Back," at Kripalu, June 3-5, 2022

(Geri, Roberta, Jim, Gretchen, Romy, Paula, Kat, T.J., and Roger)

The weekend at Kripalu turned out to be rewarding in so many ways! I was fortunate to have a wonderful group of participants who were enthusiastic about exploring methods to prevent or alleviate back pain and most of all, expand their knowledge of yoga. Kripalu also hosted a "Yoga Forma" book signing on Saturday, June 4!

The natural surroundings and Zen-like accommodations at Kripalu provided the ideal setting for complete relaxation. In addition, food is one of the main attractions at Kripalu and is served in a cavernous dining hall, featuring creative plant-based meals that were nourishing and delicious.

I feel grateful for this experience and look forward to another visit!

Book Signing, June 4

A glimpse of the lake

Yoga Forma in the bookstore

A Zen-like room in the Annex

Romy with Paula Palerma

The Main Building, Kripalu

Saturday, June 4 with Jim, Gretchen, Romy, Paula and Geri

YOGA WITH ROMY

ONLINE VIA ZOOM

Fridays, June 10, 17, 24

Saturdays, June 18, 25

9:00 - 10:00 am (PST)

12:00- 1:00 pm (EST)

Donations Accepted

Join me online for a one-hour yoga class. I will be teaching popular class themes and therapeutics. All levels welcome! Yin & Restore will be taught on 6/25.

Please have the following props available: blocks, straps, 2 blankets, and a bolster.

The meeting ID is always the same for each session: 846 6317 5103

or you can access the class through the link provided:

YOGA WITH ROMY/ONLINE

If you have trouble logging in, please send me a text at (213)308-0727 or contact me through Facebook Messenger.

Donations can be made through Venmo (Romy Phillips/@Romy-Phillips-1) or Zelle (rromyann@aol.com).

PUBLICATION

Have you purchased a book? Please feel free to write a review on Amazon .com or Barnes & Noble.com

I appreciate your feedback and comments. Thank you!

Click on the link of one of the following retailers to purchase in Kindle or Paperback -->

Romy Phillips | (213) 308-0727 |rromyann@aol.com | www.yogaforma.com