✨Yin Yoga Immersion & Training

April 12-14

~ Open to teachers & students ~

Hello Alexandra,

We invite you to take a weekend for yourself and explore the nourishing, quiet practice of Yin Yoga guided by Prana YTT faculty member Yasmin Springer on April 12-14.

What you get out of it...

🪷This will be an enriching experience to elevate your Yoga and self-care practice by exploring Yin Yoga on a deeper level - whether you are a teacher or passionate Yogi.

🪷For certified Yoga teachers, it's a great opportunity to gain knowledge and get certified in a specialty style of Yoga, diversify your teaching skills and repertoire, and also gain CEU credits!

Includes a Certificate of Completion + Yoga Alliance Continuing Education Credits.

*1 partial scholarship/work trade position available

Please contact us for details!

⚡️Don't miss early bird savings by April 1!

Curriculum:

• The history of Yin Yoga
• Yin vs. Yang Philosophy
• The benefits of Yin Yoga
• Anatomy & Physiology of practicing Yin Yoga
• Overview of the Meridian and organ systems and how they relate to Yin Yoga, together with an understanding of Chakra energy points
• Posture lab lecture: in-depth discussion of various Yin poses, target areas, counter indicators, modifications, alternatives, counter poses
• Teaching methodology: demonstration, instruction, observation, modifications, alternatives, cueing, counter poses, using props, sequencing & philosophy
• Interactive teaching practice sessions and homework

Yasmin Springer E-RYT, RYT500 first began her Yoga journey in 2002. She started teaching after receiving her RYT-200hr Teacher Training Certification from the Sivananda Ashram in Neyyar Dam, India, in 2008. She then completed he 300-Hour Advanced Professional Yoga Certification at Prana Yoga Center and holds additional certifications in Yin Yoga, Rest & Restore Yoga, Yoga for Babyboomers & Seniors, and Prenatal Yoga. Other qualifications include certifications in Functional Anatomy, Pranayama, Reiki Level 1, Sound Bath Training, Trauma Conscious Yoga, Yoga for Stress & Anxiety, and Intro to Crystal Singing Bowls. Forever a student, Yasmin loves to deepen her knowledge and continues to further her studies.

Yasmin has studied Yin Yoga under the guidance of Shauna MacKay and Mysan Sidbo, both students of Paul Grilley, who helped to develop Yin Yoga and is considered one of the most influential and knowledgeable Yin Yoga teachers. Aligned with Grilley’s philosophy, Yasmin is very passionate about instructing Yoga through a functional perspective, adapting postures based on individual skeletal variations.

Yasmin has taught Yoga both in the US as well as in Australia. She is a firm believer in that everything we do has a ripple effect throughout the world and even a small, kind gesture can make a great impact. She wants to share her passion for Yoga and hopes she can support and positively impact her students.

Yasmin is a devoted meditator of over 25 years. She is trained in both Transcendental Mediation and The Tibetan Buddhist “Pointing Out Way” of Mahamudra. She loves to travel and experience new cultures and places. After growing up in Sweden, she moved to California during the 90s. Yasmin now lives in San Diego, CA with her loving husband and amazing twin daughters.

www.yasminspringeryoga.com

“Taking Yasmin’s classes is always a joy! Her breezy and calm nature is felt by all as she creates a beautiful Yoga practice that is fun, energetic and playful, all while maintaining space, non-judgement and serenity. I feel joy and harmony after I have practiced with Yasmin."

“I do love Yasmin's Yoga classes as she has a way of combining the elegance and strength in Yoga practices, and effortlessly makes both the spiritual and physical aspects of the exercise appealing through demonstrations. She is a wise teacher who exudes confidence and grace that a student would love to follow.”